The cannabis product is said to help inflammation. So… can it? We tried various CBD products to find out which were our favorites for potential alleviation of physical and mental discomforts. This article was produced in partnership with Paradigm Media By now, you’ve probably heard there are a handful ailments that science and athletes say CBD
Considering CBD For Muscle Recovery? Here’s What You Need To Know.
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.
CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness space will likely only continue to grow, with some analysts estimating its value will hit $2 billion by 2022.
CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome.
While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know.
Why are we sore after a workout anyway?
No matter how fit you are, sometimes you just feel it after a workout. Some workouts can leave you sore for days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness.
Cool. So, what exactly is CBD again?
CBD is one of more than 100 chemical compounds found in cannabis plants, which include both marijuana and industrial hemp. CBD is a close chemical cousin to THC, or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive effect (AKA, the stuff that gets you high).
Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. Which means.
I can legally buy CBD?
Yes. In December, President Donald Trump signed a new Farm Bill, which, among other things, legalized the growth, distribution, and sale of industrialized hemp, allowing it to be “cultivated for any use”—including the production and extraction of CBD.
There are a few caveats to the bill, but generally you’re now safe to buy CBD across the United States. Even professional athletes can use CBD, as the World Anti-Doping Agency (WADA) removed it from its prohibited substance list in 2018. So relax, your gold medals are safe.
“Broadly speaking, CBD does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally.”
Can CBD really help fight post-workout inflammation?
“As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout,” Tara Laferrara, a former sprinter and a NASM certified personal trainer, told MensHealth.com about her personal use of CBD.
Laferrara was introduced to CBD via friends in the fitness industry who tried it after cannabis was legalized in Colorado in 2014. Now, she’s a devoted user. (A CBDevotee?) “It basically manages and prevents my joint inflammation, that aching kind of feeling, that I’d get after a heavy lift day,” she says.
Is there scientific proof?
While Laferrara’s anecdotal experience is intriguing, you might remain skeptical. Perhaps the scientific findings will squash some of your CBDoubts.
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.
“Broadly speaking, it does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD, told MensHealth.com.
However, we can’t conclusively say that CBD will, without question, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.
But I’m good to start a CBD regimen?
CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.
One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief. This isn’t perfect and requires trial and error, but it’ll help you find a starting point.
As with anything you plan to put into your body, discuss CBD with your doctor first, particularly if you take other medications. They can help you make sure your liver will have enough room to metabolize it all so as not to diminish the effects of either.
How should I use CBD for recovery?
Beyond CBD oils and tinctures, CBD is often sold in infused balms, lotions, capsules, edibles, vape pens, and more. Basically, you just need to decide if you’d like to ingest it or rub it on for relief.
Again, you’re mostly on your own to determine exactly how much CBD you should take to feel its effects. The dosing guidelines above should give you a good jumping-off point, but CBD is a subjective chemical that reacts differently in every body. Once you feel the desired effect, though, you won’t have to up the dose. Which means if you use CBD oil for recovery, you can just fill the pipette to the same spot every time.
To sum it up, if your doctor says it’s OK and you’re game to try CBD instead of popping traditional anti-inflammatories, go for it. Try it for a few weeks while varying the delivery method and dose to find what works best for you. Who knows? By tomorrow, you could be recovering faster from your workout and have one less excuse to skip leg day.
Stacey Leasca is a journalist from Rhode Island. She’s a connoisseur of high-fives.
The Best CBD Supplements for Muscle Recovery, Sleep, and More
Discover how these CBD supplements may be able to help with better sleep, recovery, and relaxation.
We receive free products and receive commissions through our links. See disclosures page.
Cannabidiol or CBD is federally legal for consumption and is the part of the cannabis plant that is popular for its various medical uses. This is not to get confused with THC, which is the psychoactive part of the cannabis plant that remains federally illegal, and is only sold medically or recreationally in some states in the United States. CBD doesn’t give you a high feeling as it contains either none or less than 0.3 percent THC.
CBD has been preclinically and anecdotally studied for those who suffer from anxiety, insomnia, inflammation, chronic pain, epilepsy, and autoimmune disorders, to name a few. History also shows that cannabis has been used medicinally for hundreds of years (with people such as Queen Victoria) to alleviate menstrual cramps and childbirth pain (1). Some of the research that has been done has shown CBD to be helpful with exercise recovery (2). All of our picks on this list contain CBD, but are federally legal and do not contain THC. If you’re looking for CBD to potentially help with mental health, inflammation, and more, these are a few of our favorite products.
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
Best CBD Products
- Best CBD Overall: FOCL Day + Night Bundle
- Best CBD for Muscle Recovery: Joy Organics CBD Cream
- Best CBD Oil: FOCL Premium CBD Drops
- Best CBD Cream: Charlotte’s Web Hemp Infused Cream
- Best CBD Massage Oil: Joy Organics CBD Massage Oil
- Best CBD Balm:+Plus CBD Balm
- Best CBD Gummies: FOCL CBD Gummies
- Best CBD for Sleep: FOCL Night
Best CBD Overall
To slot into our top spot, we picked a product that has high-quality ingredients and could cover all your CBD needs. This bundle offers two CBD supps to suit both your daytime and nighttime needs.
FOCL Day + Night Bundle
FOCL created a duo pack of daytime and nighttime pills to address your needs for both times of day without having to find two separate products. The day time pills are created with attention and focus at the forefront, while the nighttime pills are meant to help with better overall sleep.
The daytime supplement includes 10mg of hemp extract, and is rounded out with the addition of Lion’s Mane mushrooms (which may help to improve anxiety and cognition) ayurvedic ingredient bacopa monnieri, 50mg of rhodiola rosea (which may help fight fatigue), 150mg of l-theanine (which has been shown in a study to reduce stress and anxiety), and vitamin B6 (3)(4)(5).
The nighttime pills include 20mg of hemp extract, 50mg of 5-htp, 300mg of organic ashwagandha, as well as valerian root, passion flower, and hops cones. This blend of ingredients can work synergistically to potentially provide the user with better sleep, less stress and anxiety, and a more restful mind (6)(7)(8).
Both the daytime and nighttime supplements contain hemp extract and a handful of other ingredients to suit your daytime needs for focus and cognition, and your nighttime needs to combat stress, anxiety, and insomnia. This pack of day and night time pills comes in at $2.96 per day, which is a bit higher, but includes both a daytime and nighttime serving.
FOCL Day + Night Bundle includes two separate formulas — one bottle of pills for day time focus and concentration as well as one bottle of pills for relaxation and potentially better sleep. Both products contain CBD and cost $2.96 per day.
Who Should Buy FOCL Day + Night Bundle
- Those who want separate supplements to promote potentially better focus during the day, and to possibly enhance sleep at night.
- People who want a stacked CBD supplement that contains a handful of ingredients will like that both the daytime and nighttime supplements offer well-rounded ingredient lists.
- Those who prefer to take their supplements in pill form.
Who Shouldn’t Buy FOCL Day + Night Bundle
- Anyone who doesn’t need both daytime and nighttime supplements can find either sold separately on the market.
- Those who are pill averse, as this product requires you to take four pills per day.
- Anyone on a stricter budget will be able to find cheaper CBD options available.
This CBD product aims at promoting better cognitive function for your daytime needs, and prioritizing potentially better rest of the mind and body with their nighttime supplement. With two supplements that cover all of your CBD needs throughout the day, this product is our top pick.
[Related: Could Ashwagandha be your next favorite supplement?]
Best CBD for Muscle Recovery
Sore muscles can be the worst part about working out, but they shouldn’t stop you from reaching your goals. This CBD cream may be the key to unlocking better recovery and less soreness.
Joy Organics CBD Cream
CBD has become a more prominent product in the fitness world for its potential recovery purposes. Whether it’s a salve, oil, pill, or cream, the abundance of CBD on the market is continuously expanding. There are various studies on CBD’s potential to help with recovery, but one study found the potential of CBD to be effective for muscle recovery 72 hours after squatting (9).
Joy’s CBD cream is packed with 250mg of CBD in the one ounce container of lotion. It also contains aloe vera leaf juice and peppermint oil extract to create a cooling effect on the skin to help promote pain relief in your muscles. A little of this product goes a long way, so it’s best to start with a small amount to cover any painful areas. This product comes with a pump top and sealed lid to ensure you can take your recovery cream on the go with no mess and no fuss. It rings in at $32.25 for a one ounce bottle, but you can subscribe and save for 30 percent off your purchase.
Joy Organics CBD Cream comes in a one ounce container that includes 250mg of CBD for potentially aid in recovery from sore muscles. This product is organic and contains peppermint oil extract to create a cooling effect on the skin.
Who Should Buy Joy Organics CBD Cream
- Folks looking for potentially better muscle recovery after a grueling workout will like this cream CBD they can spread on areas of concern.
- People who like to use CBD topically rather than ingesting it.
- Anyone who likes a recovery tool they can take anywhere — this is a one ounce lotion bottle with a cap to prevent messes on the go.
Who Shouldn’t Buy Joy Organics CBD Cream
- Anyone who prefers to take a CBD supplement via oral ingestion will want to look elsewhere as this is a cream.
- Those who are on a tight budget can find a lower price elsewhere on the market.
- If you want a bulk buy, you’ll have to look elsewhere as this only comes in a one ounce option.
Joy Organics CBD cream is a conveniently crafted and easily transportable product that may help you experience ideal recovery from tough workouts, and the wear and tear of everyday living.
Best CBD Oil
A good oil CBD supplement should be tasty and easy to use. This oil form of CBD is meant to be ingested to potentially aid in better sleep and to alleviate symptoms of mental distress such as anxiety, and all you need to do is squeeze the liquid from the dropper under your tongue.
FOCL Premium CBD Drops
CBD is often sold as a product that can help with mental distress such as anxiety, insomnia, and psychotic symptoms. A systematic review of the current literature shows that while studies are limited, CBD has potential to help with all of these mental ailments (10). While CBD is a widely used recovery tool, MCT oil has been used for improvements in cognitive focus and has the research to back it.
One study found MCT oil to improve cognitive function after two to three weeks of supplementation (11). Combine the two and you have a solid oil supplement that can help with stress, sleep, cognitive function, and recovery.FOCL’s CBD drops are 100 percent plant-based and contain 33mg of organic Hemp derived CBD per serving which is one full dropper. It also contains organic MCT oil, organic flavors, and organic stevia.
These drops come in five flavors to choose from which are Natural, Mint, Orange Cream, Cherry, and Strawberry Lemonade. To use, all you need to do is squeeze the liquid from the dropper under your tongue, and let it sit for 45 seconds before swallowing. They come in 1,000, 2,000, and 3,000mg buying options which makes them a more affordable option as you buy larger quantities. They also have a subscribe and save option, as well as bundle and save options for even better pricing.
FOCL Premium CBD Drops contain 33mg of CBD per serving and come in five delicious flavor choices. The formula is 100 percent plant based and comes in 1,000, 2,000, and 3,000mg buying options to make it more versatile and affordable.
Who Should Buy FOCL Premium CBD Drops
- Anyone looking for a CBD product that has a straightforward formula as these drops only contain four ingredients.
- Folks who like the ease of taking their product via a dropper — this formula is easy to travel with and portion properly.
- Those who want a CBD product that comes in multiple flavors and buying options, as this formula has five various flavors and three different options for bulk buy.
Who Shouldn’t Buy FOCL Premium CBD Drops
- Anyone who prefers a pill or topical version of CBD will want to look at other options on our list.
- Those who have tree nut allergies should be aware that MCT oil is derived from coconuts.
FOCL premium CBD drops come in five various flavors, have a small but powerful ingredient list, and have a variety of buying options, which can make them cost as low as five cents per dose.
Best CBD Cream
This topical CBD cream may be the ticket to alleviating soreness and pain in your muscles. The formula is free of the top eight allergens and is designed with an all-natural mindset.
Charlotte’s Web Hemp Infused Cream
This hemp infused cream is allergen friendly, vegan, gluten-free, paraben-free, GMO free, and contains no synthetic fragrances or sulfates. This cream is about as natural as it gets, and is a great product for those who have sensitive skin, allergies, or who prefer all-natural products. This cream comes in two buying options — one ounce, and two and a half ounce tubes. The one ounce tube contains 300mg of CBD, and the two and a half ounce tube contains 750mg.
One study found topical CBD alleviated pain and other physical discomforts by a statistically significant amount (12). With the one ounce bottle coming in at around $19.99 and the two and a half ounce option costing around $39.99, this is one of the more affordable topical CBD options and includes high-quality, which makes it one of our favorites. They also offer a subscribe and save option, which saves you 20 percent off your purchase.
Charlotte’s Web Hemp Infused Cream comes in two different sizes with the one ounce formula containing 300mg of CBD and the two and a half ounce bottle containing 750mg of CBD. This product is free from the top eight allergens and is an all-natural formula.
Who Should Buy Charlotte’s Web Hemp Infused Cream
- Anyone looking for a topical CBD product that is gentle on the skin will love the all-natural formula of this product.
- Those who wish to use a topical form of CBD to potentially alleviate pain and soreness in the body.
- Those who want a reasonably priced CBD product will like the price tag here.
Who Shouldn’t Buy Charlotte’s Web Hemp Infused Cream
- Anyone who prefers a form of CBD that contains fragrance, essential oils such as peppermint, or other ingredients to alleviate pain may want to look at a more stacked product.
- Folks who want to take a CBD pill or gummy — this is only a topical solution.
With an all-natural ingredient list, a super fair price tag, and a high dose of CBD per container, this cream may be what you’ve been looking for to potentially soothe sore muscles.
Best CBD Massage Oil
Massage is a beneficial practice for recovery care, but the addition of CBD may offer a reduction in muscle tension and soreness — this is one of our favorite CBD massage oils.
Joy Organics CBD Massage Oil
Massage therapy alone can be an extremely beneficial practice for overall wellness with benefits such as increased blood flow, release of tension, decreased passive stiffness, and overall relaxation (13). When you add in the potential benefits that CBD has to offer on muscle tension reduction, the combo can be even more helpful for recovery, relaxation, and less muscle soreness (9).
Joy’s CBD massage oil contains 500mg of CBD per bottle (which they recommend you apply generously), and the only other ingredient is MCT oil, making this an all-natural and fully organic product and safe for all areas of the body. This massage oil is unscented and available as a four ounce bottle for around $49.95. You can also subscribe and save for 30 percent off of your order.
Joy Organics CBD Massage Oil contains two ingredients — MCT oil and CBD. It contains 500mg of CBD per container and is an all-natural and fully organic product.
Who Should Buy Joy Organics CBD Massage Oil
- Those who want the multifaceted benefits of massage with the potential benefits of CBD to help reach maximum recovery potential.
- Folks who value a short ingredient list — this product has CBD and MCT oil, and is all organic.
- Anyone who likes topical CBD will be happy with this formula.
Who Shouldn’t Buy Joy Organics CBD Massage Oil
- Anyone who prefers scented topical lotions or oils as this only comes unscented.
- Those who prefer a cream or lotion over the way an oil feels on their skin.
If you want to combine the positive effects of massage therapy with the potential power that CBD may have on muscle tension reduction, Joy Organics CBD might be the product for you. Joy’s CBD massage oil is organic, contains two ingredients, and combines CBD with the positive benefits massage therapy provides to potentially optimize recovery from sore muscles.
[Related: The 3 Most Common Types Of Training Periodization (And When To Use Them)]
Best CBD Balm
Because balms are thicker than lotions and cream, this balm has the potential to heal your hard working hands after tough workouts, or moisturize and nourish your skin to feel soft and smooth.
+Plus CBD Balm
+Plus CBD Balm contains 100mg of full-spectrum CBD in each 1.3-ounce jar. Balms have a thicker viscosity than lotions and creams, and therefore may have the ability to help lock in moisture and keep your skin feeling hydrated for longer.
The CBD in this product may promote healthier skin and relief from certain skin conditions like eczema and psoriasis according to a preclinical study. (14) This balm includes other natural and botanical ingredients, such as sweet almond oil, willow bark extract, green tea leaf extract, and safflower seed oil to name a few. This extra strength balm costs about $34.99 for the 1.3 oz jar, but +Plus does give you the option to subscribe and save for 25 percent off your order.
This CBD balm is made from 100mg of full-spectrum CBD per jar, sweet almond oil, beeswax, and other botanicals to provide moisturizing and potentially pain-relieving benefits. The formula is gluten-free, non-GMO, and free of dyes, sulfates, phthalates, PEGs, and parabens.
Who Should Buy +Plus CBD Balm
- Anyone who wants a topical product that is thicker than a regular lotion and may help promote hydration and skin health will like this balm.
- Those who prefer a full-spectrum CBD versus a broad-spectrum CBD.
- Anyone who enjoys taking their CBD on the go will be happy with this small jar that is easy to carry anywhere, including on airplanes.
Who Shouldn’t Buy +Plus CBD Balm
- Those who want a scented CBD product will have to look elsewhere as this one is fragrance-free.
- Some may prefer a lotion or oil to a balm, the latter of which can have a thicker viscosity.
- If you’re not set on a balm, there are less expensive topicals on our list.
+Plus CBD Balm is an excellent topical option for those who are looking to obtain potentially softer and smoother skin, whether from everyday wear and tear or to help heal calluses after long gym sessions.
Best CBD Gummies
CBD is widely available in many forms, but we think gummies are a fun and delicious way to reap the potential benefits that CBD has to offer.
FOCL CBD Gummies
Pre clinical trials have shown that CBD may potentially benefit people who suffer from a host of different issues including anxiety, depression, gastrointestinal issues, and chronic pain (15). For those who want to make the most out of the potential benefits of CBD but don’t want to take a pill or use an oil dropper, these delicious gummies may be your answer.
The FOCL CBD gummies come in three delicious flavor options — Sour Watermelon, Tropical Punch, and Mandarin Orange — to deliver you 25mg of CBD per each single gummy serving. These gummies are vegan, non-gmo, and are made with all organic ingredients. Each gummy contains two and a half grams of cane sugar, and includes natural color from fruit, organic coconut oil, and organic tapioca.
Each pack is around $49.00 for 30 servings, but FOCL also offers the option to subscribe and save 15 percent. In addition, you can buy in bulk and receive all three flavors for around $39.00 per package, coming out to about $117.00 for all three.
FOCL CBD Gummies come in three delicious flavors — Sour Watermelon, Mandarin Orange, and Tropical Punch — and contain 25mg of CBD per gummy. These gummies are fully vegan and organic and are non-gmo as well.
Who Should Buy FOCL CBD Gummies
- Folks who want the potential benefits of CBD in a delicious gummy form rather than in pills or an oil dropper.
- Customers who like the option to try different flavors and save money will be happy to see the bundle option here, which can save them around $10.00 per package.
- Those who like Sour Watermelon, Tropical Punch, and Mandarin Orange flavors will like the options available here.
Who Shouldn’t Buy FOCL CBD Gummies
- Anyone actively avoiding sugar may want to opt for an oil, pill, or topical form of CBD.
- Folks who don’t like the flavor choices will have to look elsewhere.
FOCL makes delicious gummies that pack 25mg of CBD per gummy and are made with organic ingredients to pack a delicious punch.
Best CBD for Sleep
One of the most popular uses for CBD is as a potential sleep aid. FOCL has designed a supplement that contains CBD and soothing botanicals that may benefit your sleep.
CBD is often marketed as a sleep aid, and one long-term study found a modest improvement in sleep quality with CBD supplementation (16). FOCL’s night CBD pills contains 20mg of hemp extract and 50mg of 5-HTP per two-capsule serving, the latter of which has been shown in studies to help combat insomnia (17).
This supp also includes the botanics organic valerian root, organic ashwagandha, organic hops cones, and organic passion flower, which have been shown to decrease anxiety, promote better sleep, and help treat insomnia (18)(19)(20)(21). For a one time purchase, you’ll pay around $49.00 for 30 servings. You can also subscribe and save 15 percent, or bundle and save, which ends up saving you $10.00 per bottle when you opt to buy three.
FOCL Night Sleep Supplement was designed with ashwagandha, CBD, and other botanics to aid you in your best night of rest. This product is vegan, cruelty-free, Non-GMO, and THC free — meaning you won’t get high from it.
Who Should Buy FOCL Night
- Those who want to potentially improve their sleep through CBD supplementation will like that these pills were designed with sleep in mind.
- Folks who like bulk buying options will appreciate that you can bundle and save here.
- Anyone who likes taking their CBD supplements in pill form.
Who Shouldn’t Buy FOCL Night
- Those who aren’t prioritizing sleep as their focus for utilizing CBD can find other CBD supplements with added ingredients focused more on muscle recovery.
- If you are on a budget and don’t want to bulk buy, you may find cheaper alternatives on the market.
FOCL night was designed with CBD, 5-HTP, and various sleep-forward botanics to potentially improve sleep, help with insomnia, and reduce stress and anxiety.
Types of CBD
Throughout this article, you’ll see the term CBD, but you’ll also see “hemp”, “broad-spectrum” and “full-spectrum,” and it is important to understand the different types of CBD that are available on the market to inform your best buying decision.
Hemp has a very interesting history in the United States. The laws and regulations surrounding hemp have gone back and forth throughout the country’s history, but currently hemp is legal to grow and use for a wide range of products including fibers for clothing and rope, food in the form of hemp seeds, and for health care products, such as lotions and supplements.
Hemp comes from the cannabis sativa plant, and contains less than 0.3 percent of THC and a hearty amount of CBD (22). Hemp used to be considered a Schedule I drug, but has since been revised to be federally legal and is seen as an important agricultural crop. Many products on this list are described as full-spectrum or broad-spectrum types of CBD.
Full-spectrum CBD is a type of CBD that contains every part of the cannabis sativa plant in the formulation including THC. If there is THC in the product, it contains less than 0.3 percent, which is regulated by federal law (23). Broad spectrum CBD contains all of the parts that full-spectrum includes, except the THC is processed out from the final product (24).
How We Decide the Best CBD Supplements
We considered a broad range of CBD products for this list and wanted to make sure we came up with a product that would make sense for every individual’s needs. Read below to find out how we made our picks.
We wanted to make a list of products that catered to the wide range of reasons that people choose to take CBD. The main driver behind our choices was making sure we had topical and ingestible forms of CBD that may accommodate physical and mental ailments.
Image From Shutterstock/Ternavskaia Olga Alibec
We also made sure we offered a wide range of both topical choices (such as lotion, cream, oil, and salve), and ingestible choices (like gummies, pills, and oil drops). Each product will have a different main purpose whether it be pain relief, better sleep, or relaxation, and we tried to review a solid mix of products which might promote various outcomes to help as many customers as we could.
The price of CBD will vary greatly product to product, but we tried to put a spectrum of options on our list. Due to the wide variety of CBD products out there, the prices are a bit harder to compare than they would be if they were all pills or all lotions. CBD is generally a more expensive product, but we tried to pick some options that were more affordable, or offered money saving options through subscribe and save, bundle deals, and bulk buys.
Because these products vary so much, their ingredient lists will also vary exponentially. We picked a versatile range of CBD products that span across topicals and ingestibles, and they all have different formulas. Some of them are very straightforward and contain two ingredients, such as the massage oil option, which only contains MCT oil and CBD.
Most of our picks have a larger ingredient list — like the sleep pick, which contains a wide variety of ingredients that can potentially help you sleep. We focused on making picks that would meet a wide range of needs for people who are looking to alleviate various mental and physical ailments.
Each CBD product will have its own CBD dosage. Some of these products are sold by the bottle or container, and their dosage will be listed per container — this rings true for the lotion, salve, cream, and oil. The pills and gummies will have a “per serving” dosage. You’ll find this with the gummies, pills, and other ingestibles.
Although the effective clinical dosage of CBD has yet to be determined, a systematic review of dosing CBD in clinical populations found that between one and 50mg found significant improvements for those suffering from primary outcomes, such as anxiety and seizures (25).
We made sure each CBD product on our list had a varying amount of CBD within this clinical dosage in order to ensure there was something that would fit almost any dosing need.
What to Consider Before Buying CBD Supplements
Because CBD is such a versatile product, it is important to think about what you’re using CBD for and all of the factors that come with it before purchasing CBD. We cover a few of the main factors here.
While there is some research available on the potential benefits of CBD, there is still more to be done. We are lacking in long term studies that show the effectiveness of, and possible long-term side effects of, CBD supplementation (26)
Most of the studies that have been conducted on CBD have been preclinical, or some companies market with anecdotal evidence. It is safe to say that there is enough of a buzz around CBD that it has made a splash in the supplement industry, but it’s important to remember that it isn’t a cure all for anxiety, muscle aches, and sleep — and that everyone may react differently to CBD supplementation. It’s always important to speak to a physician before starting a new supplement, like CBD.
Depending on what you’re utilizing CBD for, you will want to consider various dosage options. If you’re using it for sore muscles, pain management, or other topical applications, the dosage will be a little different. There isn’t a direct amount of what is recommended other than covering the affected area to potentially alleviate the problem, or to get some relief.
Image from Shutterstock/HQuality
Dosage is a bit more straightforward with pills, gummies, or oral use. While there is yet to be a clinically recommended dose for CBD supplementation, a systematic review stated that between one and 50mg of CBD has been found to have a positive effect for various ailments such as seizures, insomnia, and anxiety (27). There will be a dosage amount on the bottle, and as you start to get more comfortable with the supplementation, you can adjust the dosage accordingly to the package’s directions and your needs. It is always safe to start with a lower dosage to see how your body responds and then to adjust from that starting point.
Type of CBD
There are many vehicles you can use to make CBD a part of your life — these include pills, oils, gummies, lotions, salves, massage oils, and creams. It can be confusing to know which is best suited for your needs. But these really break down into two categories — ingestibles and topicals. The ingestible options would be pills, oil droppers, and gummies, while the topical options would include any of the creams, lotions, body oils, or salves.
Depending on your needs, one may be better suited for you than the other. Topical choices are better suited to those who want to utilize CBD for muscle soreness and stiffness, muscle recovery, and physical discomfort from inflammation or injury. On the other hand, many of the mental discomforts may be better alleviated through ingested supplementation for issues such as insomnia, anxiety, and depression. Although CBD has a long way to go when it comes to the research that is necessary to back all of the marketing claims out there, the anecdotal and preclinical research points to a lot of positive possibilities.
When deciding what is best for you, it’s important to keep the broad-spectrum and full-spectrum options in mind. Full-spectrum CBD contains greater than 0.3 percent of THC in its final formula, which may be something that certain users want to actively avoid. The broad-spectrum formula contains no traces of THC. Both formulas are legally sold in the United States, and the THC is extremely minimal in the full-spectrum blends. However, if you’re hypersensitive, or get regularly drug tested for any reason, it may be best to stick with a broad-spectrum formula.
As all of these products vary so widely, the ingredient lists will be a reflection of that. It’s always good to check in with your own needs before purchasing a supplement or product. We suggest asking yourself what you need it for, if you prefer a topical or ingestible form of CBD, any allergies you may have, ingredients you try to avoid, and what type of CBD you’re wanting to try.
For example, our sleep pick is designed with a restful night of sleep in mind, and although CBD might be helpful for aiding in sleep and relaxation, these types of products also include more widely studied sleep aid ingredients — such as ashwagandha, which may help you destress, and and passion flowre which might help you fall asleep faster (28)(29).
The products on this list fall on a wide spectrum of pricing, and thinking about your budget will be an important factor when picking which product may be best for you. Some of these products have subscribe and save, as well as bundle and save deals, which can be easier on your pockets.
The topical picks on this list range in price from around $20 to $50 in pricing per container. The price will vary based on additional ingredients, quality of ingredients, and the amount of CBD present in each formula. The ingestibles range from around $49.00 to $89.00, and similarly, will fluctuate with added ingredients, servings per container, and the amount of CBD present in each product.
Though there is quite a bit of research available on short term CBD usage, there is still a lot of research that needs to take place in order to solidify its potential uses for treating or helping out with certain health concerns — especially in the long term. The preclinical and anecdotal evidence point to a lot of potential for a plethora of mental and physical issues, but we always stand by scientific-backed claims (30).
CBD has been found to be beneficial for several ailments that include physical symptoms like pain, inflammation, and seizures, as well as mental health symptoms, like anxiety and depression — and it’s important to remember that what works for some may not work for everyone (27).
We provide factual claims about each product, and we trust you to use your best judgment when it comes to adding CBD into your routine. Always speak to a physician first, and after that, allow this list to be your guide to a product that could work for your individual budget and lifestyle.
Is CBD legal to take or use?
CBD is derived from the cannabis plant, and the CBD portion of it isn’t blocked federally. CBD is not psychoactive, meaning that it doesn’t cause the high that THC does. Every single pick on this list is either THC free, or if it is full-spectrum hemp, it includes less than 0.3 percent THC, which is the legal cut off by federal regulation. All of these products are legal to consume or use in the United States.
Can CBD help with my physical and mental health?
CBD is not a miracle drug and has yet to be studied and researched for all of its potential uses. Although anecdotally, many people see positive results from CBD use, there is only anecdotal evidence. Preclinical studies have shown potentially positive results from CBD use, but they are preclinical trials, and longer term studies are needed to ensure the long-term effects of CBD. CBD may help you, but it isn’t guaranteed.
Is CBD safe to take?
Overall, CBD has been shown to be a safe substance to use, and is considered to be tolerable for most users ( 25 ). It is always best to check with your health care provider before adding new supplements or products into your regimen — especially if you have concern or are sensitive to new ingredients. It is also important to make sure you read the ingredient labels and allergy warnings completely before purchasing a new product.
5 Best CBD Products for Sleep, Recovery, Pain, and Stress
By now, you’ve probably heard there are a handful ailments that science and athletes say CBD can actually help with: trouble sleeping when you have a big meeting tomorrow, body pains after taking a digger off your mountain bike, stress or anxiety when responsibilities start piling up, and muscle recovery after a heavy leg or chest day.
But the key to leveraging the power of CBD is sorting the snake oil from the reliable formulas. That means finding brands that have intentional formulations.
For starters, that looks like using high-quality hemp. But we find it best to not just rely on CBD alone—there is an array of other plants that can act as medicine to help you sleep better or recover faster.
Enter Evn, a no-fuss CBD brand that focuses on high-quality extracts, trusted by world-class athletes.
Evn CBD products are made from non-GMO, organically grown hemp plants on family-owned hemp farms in Colorado. Smaller farms cared for by real people is usually a guarantee for higher-quality plants.
Evn then uses premium-grade CO2 equipment to extract the CBD from hemp plants for a cleaner distillation, and it tests all its final formulas at accredited, third-party independent labs to ensure everything is hitting the benchmarks for quality and consistency.
The result: You’re putting incredibly high-quality CBD in your body that’s been confirmed to be pure, reliable, and as effective as possible.
But there are two other reasons Evn CBD products stand out above others. For starters, its products focused on sleep, pain relief, and other ailments leverage more than just the power of CBD—the formulas have been thoughtfully crafted with other powerful herbs and plants proven by science to help you find relief, like curcumin for pain and L-Theanine for sleep.
But the real clincher: Evn offers a 30-day satisfaction guarantee that says if you don’t find its products help your ailment, you get your money back. So there’s little reason not to give the brand trusted by athletes and everyday guys alike, a shot.
Here are our top picks.
For Sleep: Evn Sleep Powder
For as little research as we have on CBD, we are pretty confident it can help with sleep troubles: When people who had basic trouble sleeping took CBD before bed for a month, some 67 percent started scoring a better night’s rest, reports a large 2019 study in the Permanente Journal. Other research shows CBD might even help folks with sleep apnea and insomnia.
Evn’s Sleep Powder offers 20mg full-spectrum CBD per serving, which allows for the entourage effect wherein terpenes and other cannabinoids can work together to enhance the power of CBD.
But what makes this powder truly powerful is that, in addition to the cannabinoid, this product is elevated by a blend of vitamins and minerals all supported by science to either help you fall asleep faster or stay asleep longer, including magnesium, passion flower, L-Theanine, and melatonin.
The powder has a nice, slightly sweet vanilla-cacao flavor that mixes well in warm milk or a “mylk” alternative—a nighttime drink that’ll land you hours of uninterrupted rest for tomorrow’s adventures.
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For Pain: Evn CBD Curcumin Capsules
You’ve probably heard CBD’s psychoactive brother, THC, is a great remedy for pain, but you actually don’t need the mind-altering effects to score relief: A 2016 study in the European Journal of Pain found topical CBD helped relieve pain and inflammation in rats without any side effects, and a whopping 79 percent of the people in that 2019 Permanente Journal study said nightly CBD helped improve their anxiety and sleep.
Evn’s CBD Curcumin Capsules are ideal for soothing pain because, in addition to 25mg high-quality CBD, each capsule also contains 10mg curcumin. The bright yellow chemical in turmeric, curcumin has been proven to help reduce inflammation, theoretically supercharging pain relief.
Packed with that extra punch and all-natural relief, these capsules are ideal to keep on hand whether you’re looking to soothe achy joints after a long day of sitting at work or muscle soreness after a big day in the mountains.
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For athletic recovery: Evn CBD Salve
Now, CBD for athletic recovery is one area we don’t have a ton of human research to support, but it’s a common recovery tool we hear athletes swear by. And some animal studies report topical creams with pure CBD can help relieve arthritis pain and be both anti-inflammatory and pain-relieving.
Intended to be rubbed into skin after a heavy lifting day or long run, Evn’s CBD Salve provides 500mg broad-spectrum CBD per jar to help soothe tired muscles. The formula—beloved by world-class athletes and weekend warriors alike—is enhanced by eucalyptus and lavender oils. These medicinal plants not only help you relax further, but they also help make the balm smell lush as you rub it into achy muscles. The base of the salve is beeswax and MCT oil, which is super hydrating and easy on sensitive skin, so it’ll agree with most everyone.
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For Stress: Evn Natural CBD Oil 1000mg and Evn 10mg CBD Gummy Bears
If you regularly feel anxious or stressed, we couldn’t recommend CBD more. Studies show small doses of the cannabinoid can help with a range of anxiety-related disorders. Even the National Institute on Drug Abuse (NIDA) reports that rats given CBD exhibit diminished anxiety and lower heart rates. In particular, CBD can help offset that late-night, anxiety-induced, wide-awake feeling—which most of us know all too well.
For stress and anxiety, we love Evn’s pure CBD formulas, which offer a super clean cannabinoid from organically sourced, small-farm hemp plants without any herbs or minerals to enhance the effect. For this, Evn has two products we love.
CBD Gummy Bears are ideal if you want a smaller, more controlled dose. You’ll know exactly how much CBD you’re getting with each gummy (10mg) and you can adjust your dosage higher or lower according to how you feel after one. It’ll take longer to kick in (your body has to digest it), but it’s often a more nuanced and steady stabilizer.
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Meanwhile, tinctures are more versatile if your stress and anxiety levels range day to day. They’re also ideal if you need the relief to kick in ASAP. Evn’s tinctures are made with broad-spectrum CBD, which means that it contains no trace of THC but does offer the benefits of other plant compounds.
One full dropper of Evn’s CBD Oil will deliver 50mg of the natural stress relief. That means if you just need a little help taking the edge off that heart-racing feeling, you can play with one quarter or half a dropper; then, on days where you’re looking for a serious unwind—say, after meetings or long travel—you can score more milligrams of relief without having to down a bunch of capsules or gummies.
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