Can you still do CBD while on the Keto Diet? Learn more about the benefits of both and if they're a good match together for your health. Click the link to learn about CBD's influence on the increasingly popular ketogenic diet, and whether your favourite supplements support ketosis. If you've been considering a keto diet with CBD, learn more about these choices right now. Their proper use can make a huge difference in your life.
Is CBD Keto-Friendly?
More people than ever before are turning to natural health, sound diet and fitness regimens to stave off not only COVID-19, but its primary risk factors and dangerous comorbidities like obesity as well. Of the various diets currently circulating the global mainstream, none are as popular — or as straightforward for new practitioners — as the ketogenic diet, otherwise known as keto.
In this post, we go over everything you need to know about keto, as well as whether or not CBD products such as tinctures, isolates and broad-spectrum formulations can help or harm you on your fat loss journey.
What is Keto, in a Nutshell?
The ketogenic diet is a high-fat, adequate protein, low carbohydrate diet that forces the body to burn fat for energy. The brain’s preferred fuel source is glucose (sugar) and when sugar intake falls below an individual’s normal metabolic rate, it triggers the body to break down other sources of food in order to generate glucose. This process generates fats which are then converted into ketones by the liver.
Ketones can be used as an alternative fuel source for many cells in the human body including muscle cells and nerve cells; meaning that they can bypass insulin spikes while also providing essential nutrients needed by muscles during periods of exercise or fasting. The benefits of this type of diet include weight loss, reduced inflammation levels and better mental focus.
Some people may find that they have difficulty following a ketogenic diet if they are used to eating a high carbohydrate diet, as the transition to a ketogenic diet can involve a period of adjustment where cravings for unhealthy foods may be intense. However, with some planning and dedication, it is possible to stick to the ketogenic diet and achieve the desired results.
The ketogenic diet has been researched at various health organizations throughout the world including Oxford, Harvard Medical School and Johns Hopkins University. Research studies have shown that this type of dietary approach is effective for weight loss, but more research will need to be conducted before it can be recommended amongst other treatment options for diabetes.
Whether you’re a keto veteran or a dabbler in search of a solid diet plan, it’s worth noting that the essence of a functioning keto diet is burning fat and utilizing ketones. The key to keeping this balance is the maintenance of a key biological process known as ketosis.
What is Ketosis?
Ketosis is a metabolic state in which the body uses fat as its primary energy source instead of carbohydrates. Because you’re intentionally restricting carbohydrate intake to less than 50 grams per day — or about 10% of your total daily caloric needs — this forces your body to look for an alternate form of energy, namely fat.
Since the body doesn’t have much glucose to use as fuel, it breaks down fats into molecules called ketones that can be used by cells throughout the body. Ketones are then used by several tissues including brain cells and red blood cells, where they provide an alternative energy source for these cells when glucose reserves are low. Examples of this include biologically stressful periods, such as during fasting or starvation.
As of this writing, there are a number of potential upsides to a ketogenic diet recorded in scientific literature. When your body is breaking down fats instead of carbs for energy, you’re essentially converting fat into a usable fuel. This can lead to weight loss, reduced hunger or cravings, and improved blood sugar control. The diet is also proving successful at treating some forms of chronic disease such as Type 2 diabetes, Alzheimer’s disease, and epilepsy.
CBD, Keto & Ketosis
Except in the case of CBD-infused edibles (e.g. gummies, cookies), many forms of CBD provide negligible amounts of calories, and certainly no carbohydrates. This means that supplementing with flavorless CBD isolates will not knock you out of ketosis and has no negative influence on your ability to maintain a ketogenic diet. Fortunately, discovering where to buy CBD isolate in large amounts is much easier, safer, and better regulated than it was just a few years ago.
How Can CBD Complement a Ketogenic Diet?
Studies show that CBD can have significant therapeutic potential, both for individuals just getting started on keto as well as veterans pairing the diet with regular exercise. Cravings, for instance, are fueled by ghrelin, which is known as the “hunger hormone.” Carbohydrate and sugar cravings are the most prevalent causes of regression in keto beginners, but the intensity of both can be significantly reduced by CBD, which has been shown to reduce the production of ghrelin while simultaneously boosting metabolism.
For more accomplished keto practitioners, CBD can play a role in exercise recovery and pain management by improving the symptoms of disorders characterized by either acute or chronic pain, inflammation and sleep dysfunction. This includes common conditions that can seriously hamper a keto-fueled exercise program, such as tendonitis, insomnia or bursitis.
Be sure to consult a physician before starting on a ketogenic diet and/or CBD supplementation, in order to plan solid values and dosage ranges for your respective vital stats (i.e. height, weight etc).
Interested in eating more healthy for life?
Listen to our friends over at Wellness Force Radio to learn about the “5 Must Have Nutrition Fundamentals”
Do CBD and the Keto Diet Complement Each Other?
CBD and the ketogenic diet have become a popular combination when it comes to health and wellness. But are they really compatible? Here’s how combining CBD with a keto diet could support your wellness needs.
- What is the keto diet?
- Is CBD keto-friendly?
- How can CBD benefit the keto diet?
- CBD and keto: key takeaways
What is the keto diet?
A ketogenic diet is a low-carb, high-fat diet. It helps you burn fat more efficiently by depriving your body of glucose, prompting it to enter a state known as ketosis. Glucose (sugar) is the body’s primary source of energy. When glucose is in short supply, your body burns fat to produce energy molecules called ketones (more on these shortly).
A ketogenic diet focuses on low-carb foods such as:
• Red & white meat
• Fish and seafood
• Dark chocolate
Guiding your body into a state of ketosis may affect you in several ways. Many followers of the keto diet report reduced hunger and weight loss, as is often the case with elimination diets. A ketogenic diet may also impact inflammation and insulin sensitivity, but we’ll dive a little deeper into the potential benefits later on.
The keto diet focuses on the principle of ketosis, a state that elevates the level of ketones in the body. To enter ketosis, you need to limit intake of carbohydrates, the main source of glucose in most diets.
When we eat a ton of bread, pasta, and sugars, whatever our body doesn’t immediately burn for energy gets stored as fat. However, a low-carb, high-fat diet pushes your body to enter ketosis and fuel itself differently—burning fat instead of stockpiling it. Most people on the keto diet try to eat no more than 20–50 grams of carbohydrates per day.
The best way to check if you’ve entered ketosis is to perform a ketone blood test. If levels are between 0.5–3.0 millimoles per litre (mmol/l), then you know you’re in ketosis and your body is using fat as its primary energy source.
What are the benefits of the keto diet?
The keto diet has been subject to a lot of hype in recent years, but don’t discount it as merely a fad. There may be several good reasons to try the keto diet, provided it fits with your lifestyle and wellness goals.
Potential benefits of the keto diet include:
• Hunger reduction
• Weight loss (short term)
• Reduced insulin and blood sugar
• Lower triglycerides (fat molecules in the bloodstream)
• Better control of “good” (HDL) and “bad” (LDL) cholesterol
What are the risks of the keto diet?
No diet, keto included, is without risks. By eliminating certain food groups and forcing your body to prioritise fats and carbs differently, potential side effects include:
• Brain fog
• Bad breath
The reason for the side effects listed above stems from a phenomenon known as “keto flu”. Nearly everyone will experience some form of keto flu while the body adapts to its new fuel source. The impact is usually worse at the beginning of the transition, with symptoms improving quickly—usually 1–2 weeks later.
Is CBD keto-friendly?
So, how exactly does CBD fit into a ketogenic diet? Well, the compound appears to synergise with keto; first and foremost, it doesn’t appear to directly interact with the biological mechanisms of ketosis. Instead, cannabidiol is known for its influence on the endocannabinoid system (ECS), a vast regulatory network that keeps a close eye on functions such as mood, appetite, and sleep.
Moreover, provided you choose high-quality CBD products, you won’t need to worry about specific ingredients either. However, the one watch-out would be CBD gummies or edibles, as these often contain sugar and artificial flavours. Avoiding these entirely is crucial to staying in ketosis.
Does CBD oil have carbs?
Even better news for followers of the keto diet is that CBD oil contains a negligible amount of carbohydrates. You don’t need to worry about factoring CBD into your diet plan, or about it disrupting ketosis.
Cibdol CBD oil is:
• Nearly free from carbohydrates
Moreover, CBD products with an olive oil carrier contain an abundance of monounsaturated fat, a healthier alternative to saturated fats found in ready-made meals or fast food. In short, CBD oil synergises incredibly well with the principles of a keto diet.
How can CBD benefit the keto diet?
Knowing CBD won’t disrupt ketosis is fantastic news, but you’re probably wondering if there are any other benefits to CBD and keto. Below you’ll find a summary of potential advantages.
Research published in the journal Molecular and Cellular Biochemistry examined the relationship between CBD and fat browning—the conversion of “bad” white fat into “good” brown fat.  It remains to be seen whether similar results can be achieved in human trials, but it points to a potentially promising synergy between keto and CBD.
Studies have found that CBD and ketosis appear to influence cytokines, protein cells that signal an inflammatory response.  While inflammation is a key part of our immune system, chronic inflammation can lead to many non-communicable diseases. Combining CBD oil supplements with a keto diet could be a powerful force in this regard.
Metabolism and appetite
A 2018 study found that the body’s endocannabinoid system (ECS) plays a pivotal role in regulating food intake via metabolism and endocrine function.  The endocrine system is also responsible for producing hormones that make us feel hungry. Given that CBD can influence the ECS in complex ways, it could help to promote a balanced, healthy metabolism.
The heart and brain
The journal Surgical Neurology International notes that CBD boosts levels of the neurotransmitter adenosine, a compound associated with several functions in the brain and immune system.  Moreover, a different study demonstrates CBD’s link with endothelial cells found in the coronary artery.  To put it another way, CBD shows promise for supporting both our brain and heart, although the exact implications remain under investigation.
Our skin is one of the first areas where an intolerance to food or chemical substances will show. As many people choose to follow the keto diet to eliminate these aggravators, it makes sense to synergise your food regime with a compound supportive of the skin’s natural ecosystem.
According to a comprehensive review, that support could come via CBD topicals, as researchers found that cannabinoids can interact with receptors located throughout the various cellular components of the skin. 
Dramatically altering what you eat and drink is stressful for anyone, especially during the transition period. It’s also when we feel worried or anxious about our diet that we’re most likely to settle back into old habits, indulging in those comfort foods.
Fortunately, researchers understand the impact stress can have on our daily routines, which is why they’re examining the influence of natural compounds such as CBD. There’s still a lot to uncover regarding specific mechanisms of action, but the results of a 2015 review point to a promising future. 
One of the primary benefits of a ketogenic diet is its impact on insulin resistance. Insulin resistance is a blood sugar problem that can lead to conditions such as type 2 diabetes. Interestingly, a review published in the American Journal of Pathology observed the effects of plant-derived cannabinoids like CBD and THCV in relation to diabetes and diabetic complications. 
Can CBD mitigate any of the risks or side effects of the keto diet?
A ketogenic diet ultimately stabilises blood sugar and boosts energy levels. However, that doesn’t happen right away, and CBD could help ease your transition to ketosis.
When you first cut down on carbohydrates, you may find yourself feeling sluggish, irritable, even foggy-headed. This “keto flu” stems from your body’s need for time to adapt. It is used to getting energy from glucose, and you’ll need a few days or weeks to effectively transition to burning fat, allowing your body to ramp up production of those energising ketones.
To help overcome keto flu, it’s wise to consider the influence of supplements. Given that you’re eliminating certain foods, your body may lack the vitamins and minerals it needs to maintain balanced well-being. With that in mind, Cibdol stocks a wide range of CBD supplements, blending the broad influence of cannabinoids with well-known vitamins and minerals.
CBD and keto: key takeaways
So, are CBD and the keto diet a good match? They certainly could be. However, if you have questions about ketosis or any pre-existing health conditions, it’s essential to talk to your doctor before drastically changing your diet or starting a new supplement routine.
If nothing seems amiss, consider trying a ketogenic diet alongside a regimen of CBD oil. Combined with an active lifestyle, these simple changes could help you feel lighter, more invigorated, and ready to live life to the fullest.
Considering the keto diet and looking to support your nutritional journey with CBD? Why not browse the Cibdol store for a complete selection of keto-friendly oils, capsules, and supplements. Or, if you want to learn more about how foods influence well-being, visit our CBD Encyclopedia for everything you need to know.
Combining the Keto Diet With CBD: Basic Guide
Today’s conversations often revolve around diet and health. You’ve probably heard the terms “keto,” “paleo,” and “CBD” tossed around among various people. With so much information at our fingertips today, it makes sense that society is looking for a better way to eat and thrive.
If you’ve been considering a keto diet with CBD, learn more about these choices right now. Their proper use can make a huge difference in your life.
Explaining the Keto Diet
Healthline explains that the keto or ketogenic diet is a high-fat and extremely low-carb strategy to weight loss. It’s also used for specific health ailments.
Eating fatty fish, meat, and other proteins are at the heart of this diet. Leafy greens are also welcome.
The trick to keto diets is leaving out the carbohydrates or sugars. Starches, wheat, rice, candy, and many other items must be left untouched.
By eating a high volume of fat, the body learns to burn it instead of the carbohydrates. People lose weight as a result.
CBD comes from the marijuana plant, but it doesn’t produce the same effects as THC, reports WebMD. THC is the psychoactive compound found in cannabis.
Cannabidiol is simply an associated compound that’s been known to help people with various ailments, like sleep problems or focus-related issues.
Because CBD is a natural product, brands typically sell it as a health supplement in many states and online.
The CBD oil keto diet trend takes advantage of the compound’s calming effect and matches it to an equally active lifestyle.
Detailing CBD’s Actions in the Human Body
The U.S. National Library of Medicine explains that the human body has specialized receptors referred to as the endocannabinoid system. They’re in control of the body’s balance when it comes to pain.
CBD benefits this system by encouraging natural cannabinoids to replicate near the receptors. The result is a body that’s as close to homeostasis as possible.
As a person takes on a keto diet, the final choices of foods might throw the body off balance. The CBD steps in with a calming effect.
Learning About the Health Applications
CBD is known to maintain the body’s homeostasis, which might improve health issues.
CBD and keto are also used in other health applications, such as:
- Reducing physiological stress over starting the keto diet
- Encouraging you to stick with the diet by reducing food cravings
Considering the Paleo Aspect
Paleo diets don’t focus on the scientific aspect of burning fat. It’s geared toward a lifestyle choice that’s akin to the caveman era, suggests Healthline.
Eating foods that humans evolved on are thought to be better for you as a whole. There are a few grains or carbohydrates allowed in this diet, however.
If you’re trying a paleo CBD combination, it’s possible for the cannabinoids to help with the diet transition. Paleo and keto diets are very closely related.
Benefits of Matching Keto with CBD
PRNewswire announced that a diet-related business was using CBD oil keto mixtures to improve its products. Currently, CBD is thought to help with the so-called “keto flu,” which occurs as you transition into the diet.
These issues might plague people, including:
You’re able to try keto without a challenge from your body. In a short period, your body will acclimate to the diet.
Describing the Side Effects
Keep in mind that any side effects from a CBD keto combination might come from either lifestyle choice, reports Prevention. These side effects can include:
- Muscle aches
It may be necessary to start the keto diet first and then incorporate CBD into your daily routine afterward. You’ll be able to pinpoint the side effects and where they originate from.
Exploring Daily Use
The majority of people take CBD as a sublingual supplement, reports Dr. Axe. A simple way to incorporate CBD keto into your daily life is by following these steps:
Place a measured amount of CBD oil or tincture under your tongue in the morning.
Allow it to absorb into the tissues before swallowing the remaining amount.
Prepare your next meals according to the keto-diet guidelines.
Consume those meals throughout the day.
Repeat the CBD session in the evening if necessary.
Picking the right CBD products is very important. If you don’t know how to do it, you may follow this guide: https://cbd.market/reviews/cbd-oil-comparing-the-latest-products or ask us to help in the form below ?.
At the Conclusion
Always buy the purest product that you can when CBD is involved. Research the manufacturer, and read the product’s certificate of analysis.
For the best results, look for a Full Spectrum product. There may be trace amounts of THC in the mixture. Alternatively, look for products marketed under THC-free descriptions. You want most of the cannabis plant’s compounds to benefit your keto diet.
There will always be innovations in diets and wellness. Keep up with a keto CBD oil lifestyle when it works for you. Natural solutions will always be a better answer than synthetic options when it comes to diet and health.
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About the Author
Alex Malkin is a CBD enthusiast, researcher, and the editor-in-chief at CBD.market. He’s also the author of the book “CBD: A Door to Better Health” and a certified nutrition-and-wellness specialist.
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- CBD For Health
- CBD Guides For Newbies
3 thoughts on “Combining the Keto Diet With CBD: Basic Guide”
Would love to know if anyone already tried CBD and keto together.
I went keto last year and started taking CBD oil a couple of weeks ago. I wouldn’t say these things work together in a special way. I feel the same effects from CBD as others.
CBD and keto? Such a smart choice. Why haven’t I thought about it? I need to try it immediately. Are there any of you who already have?
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