Get those good night’s sleep back with the best CBD for sleep & relaxation! Compare today’s top 10 CBD products & brands and learn more about CBD products. CBD has been an up-and-comer in the health community for a while, but what is CBD? Check out the newest science on the sleep and health benefits of CBD. Roughly 20% of Americans suffer from disrupted sleep on a regular basis. Discover how CBD can help and learn how to find the best CBD oil for sleep.
Best CBD for Sleep & Relaxation | Top 10 Products & Brands
Are you looking for the best CBD for sleep and relaxation? According to the National Sleep Foundation, millions of Americans every year are affected by sleep-related problems, with roughly 1 in 5 struggling with poor sleep. In addition, full-blown insomnia affects up to 15% of the U.S. population. These are worrying statistics when considering just how vital sleep is to our everyday health and well-being. Sleep is incredibly restorative, playing a crucial role in repairing the body and mind.
Sleep deprivation is linked to a higher risk of several health concerns, including depression, heart disease, stroke, diabetes, memory issues, and weight gain. Things like mindfulness and meditation have worked wonders for people in restoring quality sleep, but if you need something more, CBD may be the answer.
Also known as cannabidiol, CBD has become an increasingly popular sleep aid, hailed by users as helping them to get a restful night’s sleep without the grogginess and other side effects that accompany traditional sleeping pills.
However, with so many CBD brands on the market, how can you be sure which one is best for you? We researched dozens of CBD brands to find the ones with the best CBD sleep supplements.
Keep reading to discover the best CBD for sleep and additional information on how to incorporate CBD into your nighttime routine and why it may offer a good alternative to pharmaceutical sleep aids.
Best CBD Brands for Sleep: Our Top 10 Picks
- Slumber Sleep Aid – Best Overall CBD for Sleep
- Joy Organics – Best CBD Softgels for sleep
- Kanibi – Best Product Design
- Green Roads – Highly Trustworthy
- Soul CBD – Best Sleepi Gummies
- CBDfx – Best Product Variety
- CBDistillery – Best CBD Sleep Tinctures
- Natural Stacks – Best Value for Money
- Koi CBD – Best Flavors
- Just CBD -Budget-Friendly
While Slumber Sleep Aid takes the top spot for the best CBD for sleep, technically they don’t make CBD sleep aids. Instead, the sleep product line primarily contains CBN—short for cannabinol—a minor cannabinoid found in the hemp plant that is believed to have therapeutic benefits for sleep and tranquility.
- Products contain CBN, known for sleep benefits
- Wide variety of sleep aids, including those for your pets
- Third-party tested for safety and purity
- Delicious flavors
- Non-psychoactive products
- Free shipping and a 30-day guarantee
- May not have the same benefits (e.g., pain and anxiety relief) as CBD products
About Slumber Sleep Aid Products
Although CBN is a by-product of the degradation of THC, it doesn’t elicit the same psychoactive response or any of the other adverse side effects associated with THC. However, if you are concerned about dosage, Slumber Sleep Aid conducted an independent sleep study and discovered that for most participants, just 10 mg of CBN was the optimal dose for a good night’s sleep.
You have plenty of choice over administering your 10 mg of nightly CBN with Slumber Sleep Aid’s variety of oils, softgels, gummies, capsules, and topicals. You also have a wide choice of flavors, each with a delicious fruity theme, including raspberry, watermelon, and strawberries and cream.
Their broad product range includes sleep aids that contain just CBN as the active ingredient and products with additional ingredients—including melatonin and CBD—which may help produce the “entourage effect,” meaning it’s more effective than either ingredient used alone.
Notable sleep supplements from Slumber Sleep Aid include:
- Delta 8 Gummies with CBD: Specially formulated to be fast-acting with the addition of Delta 8, which is a compound similar to THC, which can stimulate feelings of relaxation and be used as a natural sleep aid.
- 3:1 Full-Spectrum CBD & CBD Tincture: The dual-acting CBD oil sleep tincture contains a high dose of full-spectrum CBD and CBN, plus other cannabinoids to produce an entourage effect that may aid sleep and relieve pain and inflammation.
- CBN Gummies with Melatonin: The combination of natural melatonin and top-quality CBN is designed to help regulate your sleep cycle and the amount of your REM sleep for a more restful night.
Joy Organics offers several products that can help with sleep issues and encourage a good night’s rest. Their CBD Softgels with Melatonin contain just the right amount of CBD, CBN, and melatonin to send you into a dreamy slumber. They also offer mixed berry sleep gummies for those who prefer a tasty treat before bedtime.
- Fast-acting CBD softgels using nano-technology for efficacy
- Easy to swallow
- Publicly accessible third-party lab reports
- Save 20% every month with Subscribe and save
- Money-back guarantee
- No CBD isolate options
About Joy Organics Products
Joy Organics was started by someone who herself was having difficulty sleeping. Joy Smith (i.e., the “Joy” in Joy Organics) found relief for her pain and poor sleep after using CBD and has since launched a range of products to help others with their sleep cycles.
We love that these products were created by someone who has tried them and is passionate about bringing only the best quality CBD products to the market.
Products to try include:
- Broad-Spectrum CBD Softgels with Melatonin & CBN for Sleep: Contains 3 mg of melatonin and 3 mg of CBN.
- CBD oil tinctures: Joy Organics offers a range of CBD oil that can help you get proper sleep. They come in either full- or broad-spectrum, and some even contain THC for that extra help.
- CBD gummies: If stress is making you lose sleep at night, these gummies will help to take the edge off without leaving you feeling groggy when you wake up.
Kanibi is committed to perfection in creating their CBD-infused oils, gummies, and chewing gum. Their hemp oil is cleanly extracted from 100% organic USA-grown hemp, which is infused into products using zero artificial colors, flavors, or preservatives.
- Dedicated nighttime CBD blend
- Good product variety
- Clean CO2 extraction
- Natural ingredients
- 100% organic USA-grown hemp
- 100% money-back guarantee
- Expensive compared to other brands
Kanibi CBD for Sleep and CBD Oil Products
Each batch is double laboratory-tested in independent labs to ensure safety and potency, with the test results publicly available. View the results for yourself, and you’ll be satisfied that whatever CBD supplement you choose is free of pesticides and other toxins, both inorganic and organic.
While Kanibi only has one product specifically formulated for improving the quality of sleep, their product range includes a variety of oil tinctures in various concentrations to allow you to take control of your dose. This includes both full-spectrum CBD oil and CBD isolate, depending on your preference.
The flavorless softgels, fruity CBD gummies, or minty CBD chewing gum can help relieve anxiety if that is something that stops you from relaxing at the end of the day. However, if you want to fall asleep quickly with a smaller dose of CBD, you might want to try:
- CBD and CBN Nighttime Blend: Containing the same base formula as the brand’s full-spectrum CBD oil tinctures, the nighttime blend is enhanced with CBN and terpenes for the ultimate in sleep support thanks to the entourage effect. The sleep tincture is available in 25 mg and 50 mg of CBD per dropper to control your dosage.
If you’re looking for a CBD brand to put your trust in, look no further than Green Roads. With a product line created by pharmacists, you can be sure that Green Roads doesn’t release a product unless they know it works.
- Comprehensive sleep line
- Developed by pharmacists
- Blends with melatonin
- Vegan and gluten-free
- No artificial ingredients
- Subscribe and save
- Flavor profile could be improved
Green Roads CBD Oil and Other Sleep Products
Depending on your preferred formulation, there will be a CBD sleep remedy suitable for you from Green Roads, with oil tinctures, capsules, and gummies. Whatever you choose, the quality is there with all CBD extracts obtained from hemp plants from US farms.
You can check out the potency, purity, and quality of each product by scanning the QR code on the packaging to view the results of detailed third-party testing. The certificate of analysis confirms that the CBD products from Green Roads are free of pesticides, mycotoxins, residual solvents, and harmful microbes.
Each product in the Sleep Line is specially formulated to aid a night of better sleep and includes:
- Sleep Zs Gummies: Each blackberry-flavored gummy contains 5 mg of melatonin and 25 mg of CBD (broad-spectrum) to help regulate your sleep cycle.
- CBD Sleep Capsules: Feature the same formulation as the sleep gummies, but with CBD isolate instead of broad-spectrum CBD for those who want their sleep aid to be completely THC- free.
- Sweet Sleep CBD Oil: Each 1 ml serving of the sweet berry tincture contains 22.5 mg of CBD, 2.5 mg of CBN, and 2.5 mg of melatonin. Hold the Sweet Sleep CBD oil under the tongue for 30 seconds before swallowing and the two complementing cannabinoids trigger the entourage effect for a restful sleep.
These powerful sleep gummies were crafted to help you fall asleep quickly and wake up totally rested — no more morning grogginess. Made from all-natural ingredients that are organically farmed, simply pop one in your mouth about 30 minutes to an hour before bed and relax away.
If a sleep gummy isn’t enough to get you the best rest ever, Soul CBD also offers other products specifically made to help those with sleep disorders, including capsules and high potency CBD oils for sleep.
- Contains CBN to improve quality of REM sleep
- Contains myrcene to help you fall asleep faster
- Organically farmed
- All-natural sleep aids
- Physician formulated
- Third-party lab tested with results available online
- Higher price point
Soul CBD Products to Help Your Sleep Cycles
Soul CBD has a number of products to help improve your sleep. Take your pick from:
- Sleepi gummies: These sweet treats contain CBD, CBN, and sleep terpenes, mixed with soothing melatonin. It’s formulated to help you get deep sleep.
- CBD oil for sleep: Soul CBD also offers a CBD oil for sleep in three different potencies: 500 mg, 1,000 mg, or 1,500 mg of CBD per bottle.
- Dream capsules: These are easy to take and contain both CBD and melatonin. Just take one about 30 minutes before you hit the hay, and you’ll be dozing off in no time.
- CBD bath bombs: Each CBD bath bomb contains 35 mg of CBD. Simply drop it into your bathtub and soak for 30 minutes.
CBDfx gives you a wide choice of how you take your CBD sleep supplement, with a line of CBD sleep products that include gummies, capsules, vape liquids, and CBD oil tinctures. The brand doesn’t sacrifice quality for variety, with all CBDfx products being completely organic, non-GMO, and made using natural ingredients.
- Wide variety of CBD sleep supplements
- Active ingredients include CBN, sleep terpenes, and more
- Variety of CBD strengths
- Organic, non-GMO, and 100% natural
- Extensive third-party testing
- 60-day guarantee
- Some products may have a psychotropic effect
CBDfx Sleep Oil Tincture & Other Products
Along with cleanly extracted CBD, the sleep supplements from CBDfx also contain additional ingredients, including a blend of calming terpenes, CBN, and melatonin, all known to promote relaxation and regulate sleep.
Not everyone has the same tolerance or needs for CBD. Therefore, CBDfx offers its oil tinctures in three different formulations. This enables more people to get the best dose of CBD, depending on their level of sleep disturbance.
Safety is vital to CBDfx, with their entire CBD line being produced exclusively in CGMP (Current Good Manufacturing Practice) facilities, ensuring clinical-grade standards. Once manufactured, products are tested eight times for impurities and imperfections, and for customer peace of mind, every product features a QR code for its corresponding lab report.
Notable products from CBDfx for supporting a good night’s sleep include:
- CBD Gummies with Melatonin for Sleep: With 50 mg of CBD and 5 mg of melatonin, the higher dose of these gummies may help those with insomnia. They’re infused with additional botanicals known for their relaxing effects, including chamomile, lemon balm, and passionflower extract.
- CBD & CBN Night Capsules for Sleep: Each capsule contains 30 mg of broad-spectrum CBD and 2.5 mg of CBN and calming botanicals like terpenes and valerian root to help you wind down and slip into a restful sleep.
- Sweet Dreams Blend: Containing Delta 9 and CBN, it is fast-acting and promotes a restful night’s sleep. The potent tincture contains CBD, CBN, and a blend of sleep terpenes. Each dose also includes 2.5 ml of THC, which may cause psychotropic effects.
A veteran of the CBD industry, CBDistillery offers a wide range of reliable CBD products addressing many benefits, including sleep. They offer both full-spectrum and THC-free CBD products and a variety of strengths and administration methods.
- Variety of CBD sleep formulas, products, and strengths
- Available as full-spectrum or THC-free
- Non-GMO hemp cultivated in Colorado
- Comprehensive third-party testing
- Affordable options
- 60-day satisfaction guarantee
- Limited flavor options
CBDistillery Products for Insomnia & Other Sleep Disorders
CBDistiillery’s full-spectrum CBD oil tinctures come in various potencies, ranging from 17 to 167 mg of CBD per ml, making it easy to get the right strength to meet your personal needs. The brand’s tinctures also contain fractionated coconut oil (MCT), which improves the bioavailability of the CBD for faster and better results.
The sleep CBD line doesn’t end there. If you’re not fond of the taste of tinctures, CBDistillery also has a selection of capsules, gummies, and even a drink mix in a soothing chamomile flavor.
The brand is completely transparent about the manufacturing process and its products, offering comprehensive third-party test reports that verify the potency and purity of its CBD supplements.
Our top picks of CBD sleep supplements from CBDistillery include:
- Sleep Synergy CBN + CBD Sleep Tincture: The combination of CBD, CBN, and terpenes activates the entourage effect for a better night’s sleep. A 2021 study verified that over 70% of participants agreed the tincture was better than any other sleep aid they had tried previously.
- Sleep Synergy Drink Mix: A blend of 25 mg of CBD, valerian root, L-Theanine, chamomile extract, and terpenes, this water-soluble drink is an excellent addition to a relaxing nighttime routine.
- CBD Sleep Gummies + Melatonin: Specially formulated for nighttime use, each gummy contains 30 mg of CBD and 2 mg of melatonin to aid restful sleep. The sugar-coated gummies with their mixed berry flavor will be welcome to those with a sweet tooth.
Since 2013, Natural Stacks has been creating nutritional supplements to help people improve their brain health and function. Along with boosting focus, clarity, and mood, Natural Stacks also offers a few CBD supplements that have been specially formulated to relieve stress and support sleep.
- Good value for money
- Broad-spectrum CBD for additional terpenes and cannabinoids
- Third-party testing
- Lavender infusion
- All-natural ingredients
- Products can be stacked together
- Minimal CBD sleep range
Natural Stacks CBD for Sleep Products
As with all the brand’s formulas, their CBD sleep supplement features ingredient traceability, full label disclosure, and thorough third-party lab testing on every single batch.
- Dream CBD: The addition of lavender-infused olive oil and melatonin and broad-spectrum CBD offers a natural solution for falling asleep faster, better quality of sleep, and waking to feel refreshed.
While the range of CBD products from Natural Stacks is minimal, they can be stacked together. In addition to Dream CBD, they also offer Omega CBD which combines broad-spectrum hemp extract with omega-3 fatty acids (precursors to endocannabinoids) to enable fast absorption for calm during the day.
While Koi CBD only has one product in their range designed specifically for sleep, they have an extensive product line that addresses several additional concerns, including relaxation, pain relief, recovery, focus, and wellness.
- Wide range of flavors
- Hemp is grown and processed in the USA
- Third-party testing
- Extensive CBD product line
- Subscribe and save
- Just one CBD sleep aid
Koi CBD for Sleep Products
Look no further than Koi CBD if you’re bored with flavorless or bland CBD products. Their CBD oils, gummies, and vape juices come in a vast range of flavors, including lemon-lime, berry lemonade, peppermint, key lime, watermelon, and so much more.
It’s not only about flavor with Koi CBD. They also strive to meet high-quality standards. They use independent, accredited labs to test their USA-grown hemp extracts for potency and purity thoroughly. Once the extract has been infused into their products, they are tested repeatedly during the manufacturing process, with all results publicly available.
Many Koi CBD products can be used to ease stress and aid relaxation, helping you to wind down after a long day, but they do have gummies that have been explicitly formulated to aid sleep:
- CBD Gummies | Nighttime Rest: Each serving of two cherry limeade gummies contains 20 mg of broad-spectrum CBD with the added bonus of 5 mg of melatonin to help support sleep. They are certified vegan, kosher, and 100% allergen-free.
Just CBD has made a name for itself by providing friendly customer service and knowledgeable sales reps. They believe in providing the best products that will help improve their customers’ mental and physical well-being, and they believe in full transparency, sharing their lab reports online for customers to see.
- Great customer service
- Good range of products
- Third-party lab results are easily accessible
- Great flavors
This brand offers a wide range of CBD products, including broad-spectrum, full-spectrum, and CBD isolates. Just CBD is GMP-certified and uses organic and domestic hemp for all of its products, making sure its products are of the highest quality.
The CBD gummies for sleep come in tasty flavors, including cherry, pink grapefruit, watermelon, strawberry, pineapple, mango, and more. With added melatonin, you’re sure to get a good night’s rest.
How We Chose the Best CBD Products for Sleep
We carefully researched dozens of brands looking for high-quality product variety and customer satisfaction to ensure we chose the best ones for our carefully curated list.
The best cannabinoids come from quality hemp. Therefore, we favored brands that sourced their hemp from domestic growers that utilized organic farming practices without pesticides or herbicides.
Next up is active ingredients. CBD on its own may help improve sleep quality, but when it’s combined with other active ingredients such as melatonin and Delta 8, the quality of your sleep may be boosted further.
Finally, we ensured that our chosen brands used either broad-spectrum or full-spectrum THC. Broad-spectrum CBD contains many naturally occurring compounds that can aid relaxation and sleep, but usually no THC. Whereas full-spectrum CBD will also contain terpenes, such as limonene and beta-pinene, which can help boost the sleep benefits of CBD.
A CBD brand should provide you with peace of mind that its products are safe. This means providing updated third-party test results that show the purity and potency, in the form of a certificate of analysis, which verifies:
- The CBD content and other active ingredients are as advertised.
- The CBD is really full-spectrum and therefore also contains beneficial cannabinoids and terpenes.
- There is no more than 0.3% THC, the psychoactive compound in the hemp plant.
- There are no contaminants, including toxins and organisms, like viruses, mold, and bacteria.
We viewed the results ourselves, which are usually linked on the product page, to ensure that the brand’s claims align with what’s on the packaging.
Method of Extraction
CBD is extracted from the hemp plant using two primary methods: CO2 and solvent extraction. We favored brands that use the CO2 extraction method as solvent extraction can result in butane, propane, or other solvents’ residues.
CO2 extraction is a much cleaner extraction process, with CBD being extracted from hemp in high-pressure CO2 chambers, giving a higher concentration of CBD without any toxins.
Brand Reputation and Efficiency
We looked for signs of user trust and satisfaction, as well as brand reputation, including:
- Verified customer reviews to ensure users experienced improved sleep and minimal adverse side effects.
- Choice of active ingredients linked to enhanced sleep, such as melatonin and CBN, as well as CBD.
- Viewing brands that made unsupported health claims about their CBD products with caution.
Types of CBD Products for Sleep
There are numerous products for sleep, including CBD oils, gummies, nasal sprays, capsules, e-liquids, and topical formulations.
CBD Gummies and Capsules
Incredibly convenient to use, thanks to a specific dosage infused into each capsule and gummy, this method of administration is a good choice if you don’t like the earthy aftertaste CBD tinctures can have.
However, the CBD in gummies and capsules can take a little longer to absorb than oil as it has to pass through the digestive system before being absorbed into the blood. For faster absorption, gummies and capsules should be taken on an empty stomach and are best taken an hour before bedtime.
Tinctures and CBD Oil for Sleep
CBD oils and tinctures are absorbed faster than gummies and capsules as they enter the bloodstream directly through the blood vessels under the tongue. Therefore, it’s probably the best option if you’re looking for a CBD product that gets to work quickly with longer-lasting effects.
Another advantage to CBD oils is that they come in a variety of concentrations, giving you great control over your dose. You can start low, and then build up to stronger concentrations if needed. For the CBD to take effect, all you need to do is hold the oil under your tongue for around 20 seconds before swallowing.
CBD Vape Juices
The major benefit of CBD vape juices is that they kick in almost right away, bringing an immediate sense of calm and relaxation. However, the effects are not very long-lasting, and there are some health risks associated with vaping, including gum disease and other dental issues, heart problems, and respiratory issues.
Health Benefits and Side Effects of CBD
As with most medications and natural health remedies, there are several benefits, and some people may experience some side effects, too.
Benefits of CBD
CBD is not just potentially beneficial to those with sleep issues, it’s also been associated with many other health benefits, including:
- Reducing Seizures: In 2018, the first CBD drug was FDA-approved and released on the market to treat epilepsy. Epidiolex was approved for use in patients as young as two and was shown in studies to reduce the frequency of seizures.
- Relieving Anxiety: Although more scientific studies are needed, research has suggested that CBD may be useful in the treatment of anxiety disorders, such as panic disorder, seasonal affective disorder, generalized anxiety disorder, and panic disorder.
- Pain Management: Although research is still in its infancy, CBD has proven promising in the area of pain management. Naturally occurring CBD binds to receptors in the nervous system and brain, which alters the way you perceive pain.
CBD is also believed to have anti-inflammatory properties, with studies showing that Sativex (a CBD drug) reduced inflammation in those living with rheumatoid arthritis.
Side Effects of CBD
CBD is generally well tolerated by most people, and if you do have any side effects they are likely to be mild forms of:
- Changes in appetite
- Upset stomach
- Dry mouth
Furthermore, if you’re taking any other medications you should consult with your doctor before taking CBD to ensure there will be no undesirable interactions, as there may be with certain antidepressants and blood thinners.
Why Choose CBD Over Other Sleep Aids
Sleeping pills sold in pharmacies—like Ambien or Valium—are from a specific class of drugs that aid sleep by suppressing the activity of the central nervous system to make us feel relaxed and sleepy.
While effective, these medications are highly addictive and over time require an increasingly higher dose to achieve the same effect. They can also have unpleasant side effects including diarrhea, constipation, abdominal pain, daytime drowsiness, muscle weakness, migraines, and difficulty focusing. However, if you stop taking these medications abruptly, withdrawal symptoms are likely to occur.
Natural sleep supplements like CBD offer a good alternative because they have a much better safety profile and may elicit similar benefits. Although not as strong as pharmaceutical medications, CBD has milder side effects, and they are often absent altogether.
The research into the benefits of CBD on sleep is still in its infancy, However, there are a number of studies which indicate that CBD can help with insomnia and poor quality of sleep by addressing their underlying causes, such as anxiety, depression, and chronic pain.
Research also suggests that CBD may increase the duration of deep sleep (the regenerative stage of sleep), helping you to feel refreshed when you wake up.
When should I take CBD oil for sleep?
After ingesting CBD oil, it typically takes around 20 minutes before you start to feel the effects. However, it may take a little longer for some people, so it’s recommended that you take CBD oil an hour before you go to bed to help you wind down and let go of the day’s stressors before you go to sleep.
How much CBD should I take for sleep?
Unless your doctor or a health care professional has recommended a specific dose, it’s wise to begin with a lower dose of CBD to ensure that you don’t have a negative reaction, although it’s typically tolerated well. Experts usually recommend 1-6 mg of CBD per every 10 lbs of body weight daily.
Studies have demonstrated that as little as 25 mg of CBD each day is enough to improve sleep quality, so this is a good dose to start off with. So for example, if one CBD gummy contains 10 mg of CBD, take 2 1/2 before bed. You may wish to start with a smaller dose if you’re not sure how much CBD for sleep you should take and you’re worried about the effects.
If you want a little more help in determining your dosage, there are dose calculators online that while not 100% accurate, are a good place to start.
One of the best ways to determine which dose is right for you is to track your sleep with a device like an Apple Watch, Fitbit, or Oura Ring. It will help you determine the length and quality of your sleep both without CBD and with different doses. You may find that as little as 20 mg of CBD is enough to drastically improve your quality of sleep, although you may need significantly more to see the same benefits.
Is CBD good for sleep?
Research suggests that CBD can help with sleep disturbances thanks to its interaction with the endocannabinoid system, which works to maintain homeostasis, i.e., a state of balance, within your body. This includes regulating critical processes including the sleep cycle.
How do I use CBD balm for sleep?
If you don’t like taking CBD orally, topical balms provide a good alternative to support a healthy sleep cycle. About 30 minutes before bedtime, as part of your nightly routine, apply and massage your chosen balm to your chest, neck, arms, bottoms of your feet, or anywhere else.
Is THC or CBD better for sleep?
Studies have indicated that THC can help people fall asleep faster, however, it’s also associated with a decrease in overall sleep quality. Therefore, CBD is most likely the better short-term solution for sleep issues as it’s linked to improved sleep quality, without the groggy feeling of traditional sleep aids.
Does CBD oil work for sleep apnea?
In both human and animal studies, CBD has been shown to have several benefits in patients with sleep apnea, both in symptom control and in improving sleep quality. This is possibly due to the influence of CBD on the circadian system which regulates a person’s sleep-wake cycle.
However, this research is purely anecdotal. Further study is needed to determine if CBD is a truly effective remedy for sleep apnea and it should not be used instead of medically prescribed treatment.
Furthermore, people with sleep apnea or any other medical condition should speak to their doctor before taking CBD in an attempt to improve their quality of sleep.
Is CBD better for sleep than melatonin?
Melatonin is a natural hormone produced in the brain in response to sunlight and darkness, helping to regulate a person’s circadian rhythm, i.e., the sleep-wake cycle. Secretion of melatonin increases soon after darkness and peaks at around 2 to 3 a.m.
Research has shown that supplementing with melatonin can help improve sleep, however, its effects are strongly dependent on dosage. For example, a 1 mg supplement of melatonin will only last around 2 hours, meaning it’s useful in getting you to sleep, but the effects may not last through the night without a much larger dose. A larger dose of melatonin has been known to make users feel drowsy during the day.
The good news is that many of the CBD sleep supplements on this list also include melatonin, meaning they may help improve both the quality and duration of your sleep.
What’s the difference between full-spectrum, broad-spectrum, and CBD isolate?
There are three types of CBD available:
- CBD Isolate: Contains only CBD and nothing else
- Broad-Spectrum CBD: Contains CBD and other cannabinoids, but no THC
- Full-Spectrum CBD: Contains, CBD, other cannabinoids, and THC
How do I choose the best CBD product for sleep?
When choosing a CBD product for sleep you should check the source of hemp, third-party test results, CBD extraction method, brand transparency, and customer satisfaction. The best product for you will depend on your preferred consumption methods and potency, which should be suited to your expected effect.
Will CBD make me high?
THC is the compound in the cannabis plant that makes you high. Though some CBD products for sleep contain trace amounts of THC, CBD counteracts its effects, so, no, these sleep aids won’t make you high.
CBD for Sleep: Key Takeaways
If you’re one of the millions of Americans who suffer from a sleep disorder, finding a solution that works for you is crucial for your physical and mental well-being.
If you’re wary of taking over-the-counter sleeping pills, CBD is a natural alternative that may help boost your quality and quantity of sleep. This is because it balances the endocannabinoid system, which is involved in recovery and sleep regulation.
When taken before bed, most CBD products should help you wind down and relax, helping you to slip into a peaceful sleep. CBD formulations specifically for sleep are possibly your best option if you really struggle with sleep.
Look for CBD oils with added active ingredients that are proven to improve sleep and enhance calm, such as melatonin and CBD, and are broad- or full-spectrum CBD, so calming terpenes remain in the hemp oil.
Take your chosen CBD gummy, capsule, or oil around an hour before you go to sleep, and hopefully, you’ll be enjoying a well-deserved good night’s sleep, waking up refreshed the next day.
Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
CBD and Sleep
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We regularly update our articles to include the latest research, expand coverage, and add new information as it becomes available.
It seems like CBD is everywhere, doesn’t it? CBD has been an up-and-comer in the health and medical community for a while. But in the last year or so we’ve seen CBD—a natural, non-psychoactive compound of the cannabis plant—used to treat issues ranging from anxiety and sleep problems to chronic pain and lack of mental focus.
I’ve been interested and excited for a long time about the prospective benefits of CBD for sleep, mood, and other aspects of health. I’ve been discussing the potential health benefits of the cannabis plant for several years. In 2017, I wrote about the very promising scientific research showing how CBD can improve sleep, reduce symptoms of anxiety, and help protect brain function.
It’s because of all this research I decided to include hemp-derived CBD in my own sleep formula, Aktive Sleep Booster. (In addition to CBD, Aktive Sleep Booster is made from other natural ingredients that promote sleep, including valerian and hops.) I’m really excited and proud of what we’ve made and its capacity to help people sleep more—and better.
What is CBD?
Before we jump into the latest science on CBD, let’s do a quick refresh on what this natural compound is, and what scientists think it can do for health, sleep, and wellness.
CBD is short for cannabidiol, and it’s one of the most heavily studied natural compounds found in the cannabis plants. CBD is what’s known as a cannabinoid, a variety of compounds found in cannabis that have captured a lot of attention and popularity for their benefits for human health, and the treatment of pain and disease.
Unlike THC, another well-known cannabinoid, CBD does not have any mind-altering effects. To the contrary: CBD appears to counteract the psychotropic effects of THC, which is the chemical compound in cannabis that delivers the “high” associated with marijuana.
(Uncertain about the distinction between CBD and cannabis? I wrote earlier this year about how CBD is not the same thing as pot.)
CBD has been of interest for years to scientists and clinicians for its ability to act as an anti-inflammatory, an analgesic (aka a pain reliever) and an anxiolytic (aka an anxiety reducer). CBD also has anti-seizure abilities and has demonstrated significant neuro-protective effects.
For these reasons, in recent years CBD has become a therapeutic tool to treat sleep issues, depression, anxiety and other psychological issues, pain and substance use disorders. It’s also considered a promising and effective therapy to treat epilepsy, as well as some cancers and neurodegenerative diseases.
With a list like that, it’s little surprise that CBD has become a popular natural supplement.
Let’s take a look at some of the latest science on the benefits of CBD.
CBD improves real-world insomnia symptoms
We’ve seen a growing body of evidence demonstrating CBD’s ability to relieve insomnia symptoms, including in people with chronic pain and people with mood disorders such as depression, anxiety and PTSD. Small doses of CBD also appear to help reduce daytime sleepiness.
A brand-new study investigated the effects of CBD and other cannabis compounds on insomnia. Researchers gathered data from more than 400 volunteers using a digital app, which allowed the scientists to analyze the effects of CBD and other cannabinoids in people’s natural sleep environments.
They found CBD significantly reduced insomnia symptoms, and did so more effectively than another popular cannabinoid, THC.
Another recent CBD-sleep study that caught my eye was one conducted by Brazilian scientists and released earlier this year. Here, sleep scientists investigated whether CBD has disruptive effects on our sleep-wake cycles. They found use of CBD did not lead to changes in the sleep architecture of a group of healthy volunteers. The sleepers in the study moved normally through their distinct stages of sleep—including deep, slow-wave sleep and REM sleep.
This is good news for the regularity of sleep cycles in people who use CBD. It also makes CBD a promising natural alternative for people with anxiety and depression. Why? Many of the drugs used to treat these mood disorders—including benzodiazepines and SSRI medications—can interfere with sleep-wake cycles and disrupt normal sleep architecture, causing problems with sleep regulation, sleep consistency, and daytime sleepiness. This study suggests people with anxiety, depression and other psychological conditions may be able to use CBD without disruptive effects to their sleep cycles.
CBD reduces stress, anxiety and pain
There’s more encouraging news about CBD’s ability to promote feelings of calm and lower anxiety. Cannabis has been used for centuries as a natural remedy for anxiety and stress. In recent decades, scientists have discovered that CBD is one of the most calming and stress reducing of the natural compounds derived from the cannabis plant. There’s also evidence indicating CBD can reduce symptoms of depression, by increasing serotonin levels in the brain.
New research out this year adds more evidence to that understanding of CBD’s anxiolytic effects. Scientists measured the anxiety-reducing effects of CBD in a group of 57 healthy male volunteers by having them undergo one of the most universally stress-provoking activities: public speaking. (The simulated public speaking test is actually one common way scientists investigate anxiety and methods to treat it.)
The study found CBD worked effectively to decrease anxiety. The scientists tested different doses (150, 300, and 600 mg) and found the middle-range dose had the largest effect on lowering stress and anxiety. This study aligns with previous research showing CBD was able to reduce anxiety before public speaking in both people with generalized anxiety and people without this anxiety condition.
Another study released in 2018—this one conducted in rats—found CBD worked to lower both pain and anxiety simultaneously.
Stress, anxiety and physical pain are some of the most common obstacles to healthy, restful, plentiful sleep. CBD’s ability to relieve physical pain and psychological stress and anxiousness likely contribute to its effect as a natural sleep promoter.
New information about CBD dosing
Brand new research has found that regular dosing of CBD may be necessary to get the benefits of this natural compound. Scientists at Canada’s McGill University investigated how CBD works and what doses and durations of use would produce effects.
Like other research, they found CBD relieved pain and reduced anxiety symptoms, and increased serotonin in the brain. When examining frequency of dosing, the scientists found a single, one-time dose of CBD did not improve pain or anxiety. Rather, people needed to use CBD for at least a week to see improvement.
If you start using CBD, whether for anxiety, pain, sleep, or other purposes, give it a little time to take effect, and don’t be discouraged in the meantime. These study results suggest that routine use of CBD may be the way to get the best results from this cannabinoid.
Can CBD protect against age-related damage to the brain?
People today often use CBD to improve their cognitive performance, including their mental clarity, focus and concentration. CBD is showing success as one treatment for neurological disease, including Alzheimer’s, Parkinson’s, multiple sclerosis, and seizure disorders. The potential neuroprotective effects of CBD are among the most exciting of the natural compound’s benefits. We saw more research this year that added to this accumulating body of evidence.
Scientists found CBD may protect the brain against the negative effects of excessive iron accumulation. Iron collects in the brain as part of the normal aging process. And high levels of iron in the specific areas of the brain—including the hippocampus, cortex, and basal ganglia—have been associated with cognitive dysfunction and linked to Alzheimer’s, Parkinson’s and other neurodegenerative diseases. New research conducted in animals found CBD may protect brain cells from the damage that’s caused by this build-up of iron.
CBD has well-identified abilities as an anti-inflammatory and antioxidant in the human body. Scientists have been studying this cannabinoid closely as a potential treatment for Alzheimer’s disease. A recent review of more than a dozen studies about CBD’s potential impact as an Alzheimer’s treatment show that this natural cannabis compound may improve memory, reduce inflammation in the brain, protect brain cells against damage, and limit the buildup of damaging proteins linked to Alzheimer’s.
CBD as a cancer fighter?
CBD is being intensely investigated for its potential as a treatment for some cancers. Previous studies have shown CBD may inhibit cancer cell growth and metastasis in several different types of cancer, including forms of breast, colon, lung and brain cancers. In 2018, UK scientists released the results of a study in which they examined the effects of CBD on cancerous cells. They found that CBD can reduce growth of some types of cancer cells by limiting the release of tiny structures that protect and aid the growth of cancer cells. CBD, they found, also may make cancer cells more sensitive to chemotherapy.
We’re learning more all the time about how CBD works, and what it can do to promote sleep and other health benefits. I’ll keep you updated on the scientific news on this powerful natural compound.
Top 10 Best CBD Oil Products for Sleep Aid & Insomnia (2022 Update)
Sleep-related problems affect 50 to 70 million Americans every year, according to the National Sleep Foundation. That means roughly one in every five Americans suffers sleeping issues each year.
This is a concerning metric when you consider just how vital sleep is for our health. Insufficient sleep can affect everything from cognitive function to cardiovascular health.
Getting deep and restful sleep is difficult to achieve when we’re stressed, have small children or infants, or are anticipating an important meeting or presentation the following day.
When my first child was born, I was looking for help sleeping anywhere I could look. I ended up relying on OTC meds for a while. I soon realized I didn’t want to be that kind of parent whose daily performance depended on potentially dangerous medications. I just wanted to remain clear-headed throughout the day and get rid of that free-floating anxiety keeping me awake at night.
And then I discovered CBD oil.
Don’t get me wrong, CBD oil isn’t some kind of a magic pill that will turn you on and off on demand. Instead, it’s a very versatile tool that can help you regulate your sleeping patterns and put you in the right frame of mind to help you fall asleep naturally.
In this article, we’ll discuss why CBD is so popular for helping people get a good night’s rest, how to use CBD oil effectively, and provide a list of the best CBD oils for sleep.
Best CBD Oil For Sleep — Top 10 Brands Reviewed in 2022
CBD oil needs some time to take effect. Supplementation with CBD should be considered a long-term investment in your health rather than a miracle short-term cure for all your problems.
I’ve tried a ton of different CBD oils out there in search of something that could help with my anxiety and sleeping issues. Here’s a collection of the CBD oil brands I’ve found to offer the best support when it comes to sleeping issues.
1. Royal CBD (Most Potent for Sleep)
Get 15% off all Royal CBD products. Use code “CFAH” at checkout.
|Total CBD Content||250 – 2500 mg|
|Available Flavors||Natural, Peppermint, Vanilla, Berry|
|Potency||8.3 – 83.3 mg/mL|
What I Like About Royal CBD:
Most of the time, I approach new CBD brands with a lot of skepticism. Not because I don’t believe in them — it’s because I’ve seen way too many CBD companies fail to deliver on their promises.
Royal CBD is one of the few companies that practice what they preach. They claim to use high-grade ingredients and ordering a bottle to test I wasn’t let down. Everything feels quality with this company. The hemp oil tastes fresh and clean, and the MCT oil contains absolutely zero impurities.
The brand even provides up-to-date third-party lab tests publicly on its website. This is a big step in the right direction for Royal CBD because it proves the company believes in what they sell and want to offer as much transparency to its customers as possible.
Royal CBD was launched in 2018, selling only two types of products: full-spectrum CBD oil and Zero-THC CBD Gummies (read our gummies buying guide for more information). Only later in 2019 did the company begin branching out to sell CBD-infused topical creams.
Royal CBD continues to grow and release new products every few months such as CBD capsules that help fight insomnia. I’ve tested all of them and have yet to be disappointed.
CBD oil from Royal is sourced from Colorado-grown organic hemp, which already speaks to the quality of these oils. Colorado is well-known for producing some of the best hemp in North America.
The guys at Royal CBD make their hemp extract using supercritical CO2 extraction, which results in a pure and potent product free from any residual solvents. Conventional extraction uses either butane or hexane — which can leave small amounts of these toxic solvents in the final product. Using CO2 eliminates this possibility by using CO2 instead — which simply evaporates into the air as soon as the pressure is released.
Don’t take my word for it, just go to their website and open the lab analysis of their full-spectrum CBD oils.
Once extracted from the hemp plant, the team at Royal CBD dissolves the extract into premium-grade MCT (medium-chain triglyceride) oil. This helps with absorption in the gut and makes it much easier to measure doses of CBD.
- Sourced from organic hemp
- Extracted with supercritical CO2
- Contained in premium MCT oil
- Full-spectrum (you get the entourage effect)
- Up to 500 mg of CBD per bottle (16.6 mg/mL)
- Higher in CBN than the competition
- Lab-tested for potency and purity
- Good price/quality ratio
- Only two potencies available
- No flavored options
2. Gold Bee – Best Organic Formula
|Total CBD Content||1200 mg|
|Available Flavors||Natural, Kiwi-Honey|
What I Like About Gold Bee:
Try as you might, but you won’t find a better organic formula out there. The only reason why Gold Bee scores second place here is the lack of high-strength CBD oils in their collection. Other than that, this is a creme de la creme of CBD extracts.
This California-based company was established in late 2019 by a group of health-conscious superfood producers. The guys at Gold Bee have taken their experience from the superfoods industry and carried it over to the hemp market in order to raise the quality standards among competitors.
Gold Bee makes full-spectrum CBD, so you’re getting the synergy from all active ingredients in hemp. The cannabinoids, terpenes, and flavonoids allow the body to process CBD more efficiently so that lower doses can remain effective — the primary reason why Gold Bee has yet to release a high-strength version of its oils.
The CBD extract is suspended in hemp seed oil for higher bioavailability. Unlike competitor brands, Gold Bee doesn’t use artificial flavorings and sweeteners in its flavored CBD oils. Instead, the company uses its organic honey as a sweetener, which is another advantage in its favor. If you use 40 mg CBD or less (daily), Gold Bee’s products are very affordable in the long run, especially when you consider the quality of their ingredients.
I use half a dropper before bed to boost my sleep length and quality (the oil does a great job here), and a quarter after I wake up to improve my energy, sharpen my focus, and reduce anxiety throughout the day.
The Gold Bee CBD oil, as well as its capsules and CBD-infused honey sticks, are rigorously tested in a third-party laboratory for its CBD content and purity. If you don’t feel satisfied with the company’s product, you can use its 30-day money-back guarantee to get a full refund for returning the product.
- Premium Colorado-grown hemp
- CO2 extraction
- Contains full-spectrum CBD
- Delicious kiwi flavor
- Sweetened with organic honey
- Lab-tested for potency and purity
- Only one flavored option available
- No high-strength oils (yet)
|Total CBD Content||100 – 600 mg|
|Potency||1.6 – 10 mg/mL|
What I Like About CBDPure Oil:
CBDPure is one of the more reputable companies I’ve come across. They describe each stage of production for their CBD oil and provide extensive third-party testing on each batch to remain transparent about the quality and potency of the oil.
CBDPure CBD oil is sourced from domestically grown hemp and extracted with supercritical carbon dioxide for the highest purity possible without any chances of contaminating the final product with butane or other harmful chemical solvents.
These are full-spectrum extracts, so you need less CBD to get the desired results than you would with CBD isolate. This feature makes up for the low potency of CBDPure products. However, if you need something a little stronger, we recommend you go with Royal CBD oil instead.
Nevertheless, if you’re still unsatisfied with the effects, CBDPure offers a 100% Satisfaction Guarantee program, which gives you a full refund if you return the order within 90 days after purchase.
- Sourced from Colorado-grown organic hemp
- Extracted with supercritical CO2
- Tested for potency and purity in 3rd-party laboratories
- You have 90 days to return the product for a full refund if you’re not satisfied with it
- Only oil drops and soft gel capsules available
- Low potency
- They don’t ship to Indiana, Louisiana, Arkansas, and Kansas
4. Hemp Bombs
|Total CBD Content||300 – 4000 mg|
|Available Flavors||Unflavored, Acai Berry, Orange Creamsicle, Peppermint, Watermelon|
|Potency||10 – 133.3 mg/mL|
What I Like About HempBombs:
HempBombs is my absolute number one when it comes to CBD isolates. This American company specializes in making 99% pure CBD extracts. You can buy their products as regular tinctures, vape oils, capsules, and gummies.
HempBombs CBD oil is sold in five different potency options, from 300 mg to 4000 mg of CBD per bottle.
The hemp used to make this CBD oil has been sourced from certified organic farms in Europe and extracted with CO2 for maximum purity. This oil also contains zero THC, which makes it a great alternative for people who want to avoid even trace amounts of psychoactive THC.
The isolate will give you the highest dose per serving, which is better for sleep support as higher doses of CBD tend to offer the best sleep support.
With that said, experts generally agree full-spectrum extracts offer a stronger effect profile due to the complex synergy between the many cannabinoids and terpenes produced in the hemp plant. If you’re okay taking trace amounts of THC and other cannabinoids with your oil (non-psychoactive), I recommend you go for a full-spectrum option instead. My favorite full-spectrum option is the Royal CBD oil discussed in point number one.
- Sourced from 100% certified organic hemp from European farmers
- Extracted with CO2
- Contains zero THC
- Lab-tested for purity and potency
- 5 potency options available
- Carries up to 4000 mg of CBD per bottle
- Less expensive than full-spectrum CBD oil
- No entourage effect from other cannabinoids and terpenes
- Hemp Bombs uses synthetic flavoring for its CBD oils
|Total CBD Content||250 – 5000 mg|
|Potency||8.3 – 166 mg/mL|
What I Like About CBDistillery:
CBDistillery is one of the veterans in the industry — having been around for a few years before the CBD industry began to explode in popularity.
Despite being one of the trailblazers in the industry, CBDistillery hasn’t settled. The company continues to innovate the industry with new products, marketing techniques, and customer service improvements. They offer some of the most reliable CBD products on the market.
CBDistillery sells both “full-spectrum” and “THC-free.” oils. This gives customers the option to choose either a full-spectrum product or broad-spectrum extract that can guarantee 0% THC.
There are five different potencies to choose from, starting at 250 mg and increasing in intervals all the way up to 5000 mg of CBD per bottle. The highest potency options deliver the best value for your money and provide enough CBD to last a few months.
CBDistillery is a good brand to consider for mothers who don’t want to spend a fortune on high-quality CBD. Their 250 mg CBD oil costs just $20 — making it super easy for anybody to try CBD without breaking the bank.
- Sourced from non-GMO, pesticide-free hemp plants
- Available as THC-free or full-spectrum hemp oil
- Third-party lab tested
- 5 different potency options to choose from
- Contains up to 66.6 mg of CBD per ml of oil (in the 1000 mg bottle)
- Not certified organic
- No additional flavor options
6. NuLeaf Naturals
|Total CBD Content||240 – 4850 mg|
What I Like About NuLeaf Naturals:
NuLeaf Naturals has been providing consumers with CBD oil for over 5 years now. The company only sells two products — which are actually the exact same oil. There’s a version for humans, and one for pets.
At first, it seems this company offers a whole range of different potencies for this product, but the reality is that these oils are all the same potency of 48 mg/mL — they just come in different bottle sizes.
While the selection of CBD oil sizes and product types is slim, the company is best known for producing a reliable, high-quality products. Every time you order, you can rest assured the product you receive will be at the highest level of quality possible. Nuleaf has a large following of users who swear by this brand.
All Nuleaf Naturals products are sourced from domestically-grown hemp and extracted with a combination of subcritical and supercritical CO2. NuLeaf Naturals CBD oil has been carefully filtered to remove any plant matter — hence its beautiful amber-gold color.
There are five different volumes to choose from:
- 5 mL — 240 mg of CBD per bottle
- 15 mL — 725 mg of CBD per bottle
- 30 mL — 1450 mg of CBD per bottle
- 50 mL — 2425 mg of CBD per bottle
- 100 mL — 4850 mg of CBD per bottle
Every bottle of Nuleaf Naturals CBD oil delivers 48 mg/mL of CBD — which works out to around 1.6 milligrams of CBD per drop. This is a relatively high potency compared to a lot of the other CBD oils on the market. For most people, a higher dose of CBD is necessary to achieve optimal benefits in regard to falling asleep.
- Sourced from 100% organic hemp grown in Colorado
- Extracted with a mix of subcritical and supercritical CO2
- Tested in laboratories for potency and over 200 common chemicals
- More expensive than the competition
- Small product range
7. Charlotte’s Web
|Total CBD Content||200 – 1800 mg|
|Available Flavors||Mint Chocolate, Lemon Twist, Orange Blossom, Olive Oil|
|Potency||7 – 60 mg/mL|
About Charlotte’s Web:
Charlotte’s Web is one of the most well-known names in the CBD space. Established by the Stanley Brothers, the company has coined the reputation of a trustworthy manufacturer when they helped now late Charlotte Figi with her intractable epilepsy, naming their signature hemp strain after the girl. Although Charlotte’s Web has recently received a warning letter from the FDA due to its health claims and inconsistencies in CBD levels between different products, the brand still holds the title of one of the best companies on the market.
Charlotte’s Web CBD oil comes in 4 strengths: 200 mg, 500 mg, 1500 mg, and 1800 mg of CBD per bottle. The highest potency offers 60 mg of full-spectrum CBD in every milliliter, leveraging the whole-plant synergy. You can buy these oils in either 30 mL or 100 mL bottles; they are available in four flavor versions, including Mint Chocolate, Lemon Twist, Orange Blossom, and Olive Oil.
Much as I appreciate the company’s contribution to the cannabis community, I believe that the guys at Charlotte’s Web could use a better extraction method. They currently utilize ethanol instead of CO2, which isn’t the best method for the broad-scale production of CBD extracts. Not to mention the suspension in olive oil, which makes these oils taste a bit bitter — even in the flavored versions.
- One of the most reputable brands on the market
- Full-spectrum CBD
- Deliciously flavored versions
- Up to 1800 mg of CBD per bottle
- Available in two sizes: 30 mL and 100 mL
- Third-party tested for potency and purity
- Non-organic hemp
- Ethanol extraction
- Suspension in olive oil (bitter taste)
- The company received a warning letter from the FDA in the past due to inappropriate health claims
|Total CBD Content||300 – 7500 mg|
|Available Flavors||Natural, Berry, Orange, Mint|
|Potency||10 – 250 mg/mL|
CbdMD is another reputable manufacturer that offers a range of CBD products, including tinctures, gummies, capsules, sleep aids, topicals, bath bombs, and pet products.
The company’s CBD oils are available in a broad range of concentrations, from 300 mg to a whopping 7500 mg of CBD per bottle. The strongest version delivers 200 mg of CBD in every milliliter, making this product a very affordable option if you want to stock up for months to come.
The CBD extract has been infused into MCT oil for better absorption. You can choose from three flavored options: Orange, Mint, and Berry.
However, these products are based on broad-spectrum CBD, which means there are no traces of THC in them. As a result, you’re not getting the full entourage effect. The therapeutic effects of CBD aren’t linear on the dose-response curve, so the more isn’t necessarily the merrier in this case.
Transparency-wise, CbdMD has high standards, providing batch-specific certificates of analysis for all its products, including the results for pesticides, heavy metals, solvents, and microbial contaminants.
- US-grown, non-GMO hemp
- CO2 extraction
- Up to 7500 mg of CBD per bottle
- Batch-specific certificates of analysis
- Limited entourage effect due to the lack of THC
- Most people don’t need such high doses of CBD in their routine
|Total CBD Content||500 – 3000 mg|
|Available Flavors||Natural, Citrus, Mint Chocolate|
|Potency||16 – 100 mg/mL|
Medterra was founded in California as a small artisan company. It didn’t take long for the founders to grow the brand to a decent size and achieve a reputation of a solid manufacturer. Medterra specializes in premium CBD oils, which they sell in all cannabinoid spectra — including full-spectrum CBD, broad-spectrum CBD, and CBD isolates. These products contain between 500 and 3000 mg of CBD per bottle, which is a standard range for CBD companies. On top of the unflavored CBD oil, you can choose from two flavored variants: Citrus and Chocolate.
Medterra claims to offer real full-spectrum CBD oils, with 2 mg of THC in each bottle. However, if you want to order these products, you need to live in one of the 17 states that have legalized cannabis for recreational use. If you want a federally legal product, your options are limited to broad-spectrum CBD and isolate.
All Medterra’s products are third-party tested for their CBD content and safety.
Medterra is a small artisan brand rooted in California. The company specializes in premium CBD oils in various cannabinoid spectra, including full-spectrum CBD, broad-spectrum CBD, and CBD isolate. These products contain from 500 mg to 3000 mg of CBD per bottle, which is a regular range for CBD companies. Aside from the unflavored version, you can choose from two flavored options: Citrus and Chocolate.
- Premium-grade CBD oils
- Up to 3000 mg of CBD per bottle
- Available as full-spectrum CBD, broad-spectrum CBD, and isolates
- Lab-tested for potency and purity
- The “real” full-spectrum CBD oil isn’t available in all states
- Some of the lab reports indicate higher CBD levels than stated on the bottle
- No discounts for returning customers
10. Joy Organics
|Total CBD Content||450 – 900 mg|
|Available Flavors||Tranquil Mint, Fresh Lime, Summer Lemon|
|Potency||15 – 30 mg/mL|
About Joy Organics:
Joy Organics was founded by a woman named Joy Smith, who has been taking CBD oil for her problems with pain and sleep. After experiencing the benefits of CBD first-hand, she has decided to share her passion for hemp extracts with people seeking natural and safe alternatives to conventional treatments.
Joy Organics offers a range of broad-spectrum CBD oils from certified organic hemp. The company has a lot of positive reviews on the third-party websites; they also haven’t received any warning letter from the FDA, unlike some of the other brands in our ranking. These are low-strength products, containing 450 mg or 900 mg of CBD per bottle. The stronger option provides 30 mg of CBD per milliliter, which is the standard dosage for many daily users who take CBD to support their endocannabinoid system.
These are one of the best-tasting CBD oils I’ve ever tried. They are available in three refreshing flavors: Tranquil Mint, Summer Lemon, and Fresh Lime.
In 2018, the Joy Organics citrus tincture was found to be contaminated with a fungicide commonly sprayed on citrus fruits. After these results from an independent lab analysis came out, the company immediately removed the tincture from its lineup and changed their third-party testing system to make sure such errors won’t happen again.
- Non-GMO, US-grown hemp
- Supercritical CO2 extraction
- Broad-spectrum CBD
- Delicious flavors
- A bit expensive
- No high-strength oils
Why Do I Have Trouble Sleeping?
The most common form of sleep disorder is insomnia. There are a lot of reasons why someone may experience difficulty sleeping. It helps to rule things out by defining where the actual problem is. There are three main types of insomnia to be aware of — each with their own set of potential causes:
- Onset Insomnia — This is the type of insomnia where you have a hard time falling asleep at night. This may be associated with racing thoughts or worry before bed.
- Sleep Maintenance Insomnia — This form of insomnia involves waking up at some point in the early hours of the morning. You may wake up several times throughout the night, or just once but find it nearly impossible to fall back asleep.
- Non-Restorative sleep — People often overlook this form of insomnia. It involves sleeping throughout the night, but waking unrefreshed — as if you haven’t slept at all. You may not experience apparent insomnia like the others mentioned above, but for some reason, you’re not entering a deep restorative sleep during the night. This form of insomnia is the hardest to diagnose and usually requires sleep analysis at a medical center to understand the cause.
No matter what the cause, sleep issues can impact many different parts of the body. The most obvious is the brain, where sleep deprivation can result in “brain fog”, irritability, poor decision making, difficulty concentrating, and lapses in memory. Sleep deprivation can also affect other areas of the body — such as the heart, muscles, immune system, and digestive organs.
Let’s cover some of the most common causes for each type of insomnia using the table below:
- Playing video games or watching tv too close to bedtime
- Jet lag
- High levels of stress
- Too much caffeine or other stimulants
- Side effects from medications
- Irregular sleep-wake cycle
- Physical pain
- Irregular sleep-wake cycle
- Irregular blood sugar levels
- Physical pain
- Underlying medical conditions
- Exposure to blue light while sleeping
- Jet lag
- Side effects from medications
According to a 2010 review, insufficient sleep duration at night increases the risk of early death (1).
Noticeable signs of sleep deprivation include:
- Daytime fatigue
- Excessive sleepiness
- Poor concentration
- Mood swings
- Bags under the eyes
- Muscle weakness
- A low threshold to stress
But there’s more to sleep disturbances than the symptoms listed above. Long-term sleeplessness is more dangerous than most people think.
The Negative Side Effects of Sleep Deprivation
We need to sleep — there’s no getting around it. Our physiology is intimately reliant on getting at least a few hours of sleep each night. The specific number of hours needed can vary from one person to another — but the general rule of thumb is that we all need roughly 7–9 hours of sleep each night.
Missing out on the recommended 7 to 9 hours of shut-eye nightly can take a severe toll on your health over time. Chronic sleep deprivation drains your cognitive capacity and puts your physical health at risk. Science has linked poor sleep with a myriad of health problems, from weight gain to a lowered immune function (2).
Here are some of the most common long-term side effects of insufficient sleep duration:
- Memory impairment
- Poor memory and concentration
- Mood swings
- Lowered immune function
- Weight gain
- Increased chance of developing type II diabetes
- Low sex drive
- Increased risk of heart disease
Plants Over Pills: Why Sleeping Pills Can do More Harm Than Good
Most sleeping pills sold in pharmacies belong to the group of sedative-hypnotics — a specific class of drugs used to induce sleep by inhibiting the activity of the central nervous system. The most common class of drugs in this category are benzodiazepines like Xanax, Valium, Halcion, or Ambien. Similar medications like Tramadol or Sonata are also used and have the same mechanism of action.
These drugs work by activating the GABA receptors in the brain — which essentially acts as a shut-off for neurological activity. Electrical signals are slowed down or blocked, causing us to feel relaxed and drowsy.
While there’s no dispute that these medications work exceptionally well for putting us to sleep — there’s a dark side to them that many people aren’t aware of until it’s too late.
The problem arises from the addictive nature of these medications. After just a few doses, the body begins to make changes to resist the effects of these medications. Over time, we need to take a higher dose of the pills to get the same effect. If we stop taking the medication or they begin to wear off, it can cause us to go through withdrawal symptoms — which have the same symptoms as the initial problem. Withdrawal from hypnotics can appear in as little as two weeks of use, cause users to feel anxious, and paranoid, and can make it impossible to fall asleep without another dose of the medicine.
There are also a lot of undesired effects that can come from using sleep medications:
- Dry mouth or throat
- Daytime drowsiness
- Appetite fluctuation
- Problems with attention and memory
- Stomach tenderness
- Recurring nightmares
- Muscle weakness
- General malaise
- Palm sweats, tingling or burning in the arms, feet, or legs
A lot of people are turning to natural supplements like CBD to support a good night’s sleep instead because of the significantly better safety profile, and a similar level of benefit. Of course, CBD is nowhere near as strong as pharmaceutical medications — but doesn’t have nearly the same level of side effects. CBD is reported to offer substantial benefits towards sleep without offering a crutch the body needs to rely on to fall asleep.
CBD is best used as a sleep aid, along with other changes to diet and lifestyle — such as avoiding caffeine, spending time to meditate or wind down before bed, exercising during the day, and taking measures to manage stress levels. Together with these changes, CBD should provide the level of support you need to get a good night’s rest.
Now let’s explore how CBD works.
What is CBD Oil?
CBD is an abbreviation for cannabidiol, the second-most abundant cannabinoid found in the cannabis plant.
Unlike its psychoactive cousin THC, CBD doesn’t directly activate the endocannabinoid receptors in the brain. THC does, which results in the characteristic high associated with marijuana.
Yes, you’ve read that right — CBD cannot make you high.
CBD primarily works through a series of receptors known as the endocannabinoid receptors. This system is located inside cells all around the body. It’s used to support the homeostasis in the body — which is a fancy word that means balance. The endocannabinoid system improves cellular communication so the body can keep track of important metrics like blood pH, body temperature, inflammatory processes, and sleep cycles.
Cannabidiol supports this regulatory system by slowing the breakdown of naturally produced endocannabinoids like anandamide and 2-AG. It also binds to the endocannabinoid receptors and makes it easier for other endocannabinoids to find and activate these receptors.
This has a trickle-down effect on the rest of the body. By improving the system that regulates homeostasis, we can better maintain optimal function for various organs around the body. This is why CBD has such a long list of uses and benefits — including sleep.
Also, there is an alternative to CBD oil if you don’t like the hempy taste. It’s CBD gummies; read our post on the Top 10 CBD Gummies Brands for Sleep to learn more about this consumption method
CBD For Sleep: How it Works
There are a few different ways CBD can be used to support a good night’s sleep. Let’s cover the main ones in more detail:
1. CBD May Alleviate Anxiety
We did another article on the effects of CBD for anxiety that describes how this works in more detail. In a nutshell, CBD works through the GABA receptors in the brain. GABA is used to slow down neurological activity to help us prepare for sleep. One of the most common concomitant symptoms associated with insomnia is anxiety. You may have experienced this familiar scenario — you’re lying in bed, tired and ready to go to sleep, when suddenly you can’t help but feel a wave of anxiety wash over you. You may feel worried, anxious, or uneasy — making it almost impossible to fall asleep.
As estimated by the Anxiety and Depression Association of America (ADAA), anxiety disorders are a primary cause of a wide range of sleep abnormalities and disorders, including the most severe one — insomnia.
A three-month study published in the January Issue of the Permanente Journal examined the health records of 72 patients who were administered CBD for anxiety and poor sleep (3). The trial showed that anxiety levels in both groups significantly declined after their CBD treatment. For those with sleep problems, the researchers reported improvements in their sleeping habits in the first month of the trial.
2. CBD Supports Deep Sleep
This effect is most important for people who can’t stay asleep (maintenance insomnia) or wake feeling unrefreshed.
Deep sleep is a critical component of a good night of sleep. If we only remain in light sleep for the entire night, it’s easy to wake up at the drop of a pin. Sometimes when we wake up from this state, it can be very difficult to fall back asleep again.
Research suggests that CBD oil increases the duration of the “deep sleep” phase — that stage when we regenerate — while reducing REM sleep (the stage responsible for dreaming) (4).
People who dreamlessly achieve better-quality sleep; their memory improves, and symptoms of depression may start to back away. Consequently, using CBD oil for sleep may lead to a natural improvement in the overall quality of your sleeping habits.
3. CBD May Alleviate Pain
Another common cause of sleeping issues comes from another symptom altogether — pain.
Chronic pain is common, affecting millions of Americans every year.
Depending on the source and severity of pain, it may be enough to keep us up at night. If only there was something reported to alleviate various forms of pain and inflammation.
Fortunately, pain reduction is one of the most common applications of CBD. Read our article on the best CBD oil for pain to learn more about how this works and which CBD oils are best suited for the job.
How Much CBD Should I Take To Help With Sleep?
Dosing CBD oil for sleep is a tricky job because low and high doses of this supplement can produce different effects.
For example, low doses of CBD oil tend to promote alertness, while larger doses tend to be more sedative.
However, this dose will vary a lot from one person to another. The best way to find the best dose for your body is to do some simple trial and error — and remain patient until you find a dose that works.
The process is simple:
- Start with a much lower dose than you think you need (most people start with 1 or 2 mg equivalents of CBD)
- Every day increase the dose by 2 mg until you begin feeling the effects
- Keep playing around with the dose in small increments until you find one that works reliably for you
The more you use CBD, the better you’ll begin to understand how it affects you directly. If you experience any side effects, simply lower the dose to the last time where there were no side effects or take CBD along with some food for future doses.
The table below illustrates the suggested daily doses for different effects based on the user’s weight:
|Weight (lbs)||Low Dosage||Medium Dosage||High Dosage|
|Up to 130 lbs||10 – 15 mg||30 – 45 mg||60 – 90 mg|
|130–230 lbs||15 – 22 mg||45 – 67 mg||90+ mg|
|More than 230 lbs||22 – 25 mg||67 – 75 mg||90+ mg|
A Quick Check List for Buying CBD Oil for Sleep
I recommend you do some research before you decide on a CBD oil to purchase. There are a lot of great products available, but a lot of really poor quality products as well. Sometimes it can be difficult to tell the difference until you give it a try.
So, how do you find a reputable CBD supplier?
Start by asking yourself the following questions:
1. Is the Hemp Source Organic?
The quality of CBD oil depends heavily on the quality of hemp. If there are any impurities in the soil, they’ll begin to accumulate in the leaves and stems of the hemp plant as it grows and matures. This is because industrial hemp is considered to be a bioaccumulator — it has the unique ability to absorb all the elements from the air and soil around it and hyper-accumulate it in the plant tissue. If the soil is contaminated with lead, arsenic, mercury, or cadmium — the hemp plant itself will likely be high in these toxic compounds — which ultimately make their way into the hemp oil itself.
Additionally, some farmers will spray their crops with toxic herbicides or pesticides to improve their yields. These pesticides often don’t breakdown fully by the time the plants are harvested _, bringing these harmful endocrine-disruptive compounds into your bottle of CBD oil.
Organic farming doesn’t allow for any of these issues. The soil needs to be regularly tested for heavy metal contamination, and pesticide use is severely limited or outright banned.
For these reasons, it’s highly recommended you go with a product or company that uses organic-certified hemp plants to manufacture their oil.
2. What Extraction Method Does the Manufacturer Employ?
Once the hemp plants are harvested, they need to go through some processing to remove the cannabinoids and other phytochemicals. There are a few ways to do this, but by far, the best is CO2 extraction.
Conventional extraction methods used cold water (very inefficient), or solvents like methanol, butane, propane, or hexane — all of which are toxic to humans. After the extraction, this solvent is removed, but it’s nearly impossible to remove 100% of the solvents from the final product. This means there could be some of these solvents in your bottle of CBD if the company didn’t opt for using the more advanced CO2 extraction process.
Supercritical CO2 uses pressurized CO2 kept at a specific temperature to force it into a supercritical state. Once in this state, CO2 behaves exactly like a solvent — effectively stripping away the phytochemicals from the hemp plant (including CBD). Once the extract is done, the pressure is released, and all the CO2 evaporates into the air.
Even if some CO2 remained in the final product (it doesn’t), it’s completely non-toxic. Most of our atmosphere is already made of CO2.
3. Is the Product Tested by Third-Party Labs?
Anybody could produce a CBD oil and claim to test a sample for cannabinoid profile, terpene profiles, or contamination. These tests are super easy to fake, so the industry standard these days is to use a certified laboratory that has no affiliation with the company. This is called a third-party lab.
For a fee, these labs can test a sample of CBD product from a company, and provide a completely non-biased, transparent analysis of the product to prove the CBD oil is everything the company claims it is.
Always look for third-party lab tests for the products you’re interested in purchasing. If anything is missing or seems out of order, move on to another company instead.
Third-party lab tests should include the following information:
- Cannabinoid profile
- Terpene profile
- Residual solvent testing
- Heavy metal testing
- Microbial contamination testing
4. Is the Product Formulated With Other Herbs & Ingredients?
Most CBD oils come with pure CBD, or a full spectrum extract mixed with a carrier oil like MCT oil. However, the best products will have other ingredients added as well to support the effects of CBD. Some common additives that make CBD even better for supporting sleep include:
The most popular combination at the moment for sleep is melatonin and CBD.
Melatonin is a hormone produced in the brain’s pineal gland that helps regulate our sleep-wake cycle. Our body typically increases melatonin release around early afternoon, peaking at night and naturally decreasing once the morning draws near.
In simple terms, melatonin tells the body it’s bedtime by setting the gears in motion for you to be able to fall asleep. This effect compounds the relaxing effects of CBD by targeting other areas of the sleep process.
A Final Note on Using CBD Oil for Sleep
Frequent sleep deprivation is a plague in modern society. Insomnia is often placed among the most common modern diseases. If neglected, sleep deprivation can lead to several severe neurological conditions and other health disorders.
If you’re looking for a natural alternative to help you sleep, research suggests CBD may be a valuable option. That’s because this cannabinoid brings balance to the endocannabinoid system — which is heavily involved in the process of sleep and recovery.
I hope this guide has cleared up any confusion regarding the quality of CBD oil, how it works for sleep, and what to keep in mind when buying your next bottle. If you’re not sure where to start, I highly recommend you give Royal CBD a try. For the highest cost savings and best bang for your buck, I recommend the higher potency bottle.
Have you used CBD oil for sleep? Did you notice any difference? Share your experience in the comment section below!
- Cappuccio, F. P., D’Elia, L., Strazzullo, P., & Miller, M. A. (2010). Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585–592.
- Medic, G., Wille, M., & Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nature and science of sleep, 9, 151–161.
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23, 18–041.
- Chagas, M.H. et al. (2013). Effects of acute systemic administration of cannabidiol on the sleep-wake cycle in rats. Journal of Psychopharmacology (Oxford, England), 27(3), 312-6.
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.