Studies show CBD has a wide range of health benefits & using it every day may help improve a variety of daily issues and overall wellness. If you use CBD every day, you'll see some changes — but they may not be exactly what you'd expect. This is everything that happens to your body when using CBD. If you've experienced stress or sleep challenges, you've no doubt heard about CBD. Perhaps you've wondered Why You Should Take CBD Every Day?
8 Reasons Why You Should Use CBD Every Day
Millions of people feel CBD changed their lives for the better, even if they don’t use it for symptom relief. But if you think you don’t need CBD, remember that prevention is the best treatment.
CBD is excellent for the sudden onset of symptoms. Still, if you want to get the most out of your product, you need to consume it regularly – and there are plenty of excellent reasons why.
1. CBD Keeps the Body Balanced
Many people like to use the word “balance” pretty often, whether emotional, physical, or financial. So why is balance important, and how does CBD promote balance?
If something’s wrong, endocannabinoids bind with unique endocannabinoid system (ECS) receptors. CBD doesn’t directly affect these receivers but alters their shape and behavior.
These alterations change the way ECS receptors interact with different cannabinoids – internal and external. However, CBD directly affects unrelated receptors responsible for emotional and physical health.
This two-punch combination and rare binding properties make CBD a true master of maintaining homeostasis.
2. CBD is Safe to Use
When you consume a supplement, food, medication, or anything else, it’s critical to ask, “is it safe?”
In CBD’s case, the answer is a resounding “yes.” The World Health Organization said in a 2018 report that CBD is “well-tolerated.” To date, nobody has become sick or addicted to CBD.
Side effects are rare and amount to minor discomfort that often wears off over time. If you start low and increase your dose gradually, you’re unlikely to run into any problems.
Full-spectrum products do contain up to 0.3% THC, but that won’t get you high. If you’re concerned about THC, try broad-spectrum CBD, like our 300 mg Broad-Spectrum CBD Oil .
This low concentration is highly effective for daily maintenance, while the included pre-measured dropper makes dosing a breeze.
3. Mood and Stress Support
We all want to be as healthy as possible, but many make the mistake of focusing on physical health. However, it doesn’t matter how fit you are when you feel out of sorts from depression, anxiety, or stress.
The endocannabinoid system keeps a lot of things stable, including mood and stress reactions.
CBD provides mood and stress support in two different ways. The first – as we mentioned earlier – is through indirect contact with the endocannabinoid receptors.
However, CBD binds to several other mood-related pathways. Serotonin plays a critical role in fighting symptoms like anxiety and depression. A 2014 study published in the U.S. National Library of Medicine noticed how CBD activates serotonin receptors in large doses.
In short, CBD fights a war on two fronts – the ECS and non-ECS receptors – to regulate mood and reduce stress.
4. Promotes Better Sleep
Some of us wonder why we still feel tired, despite getting a full eight hours of sleep. While sleep time is essential, that doesn’t mean your brain is properly resting.
If your sleep quality is off, hours don’t matter. You’re going to wake up feeling tired and less productive.
We still don’t know precisely how CBD improves sleep, despite a good amount of research on this topic. For instance, The American Sleep Association cites several studies indicating CBD promotes better sleep for people with insomnia and other disruptive conditions.
By offering better sleep, CBD could boost your productivity, energy, focus, and mental clarity.
5. Aches and Soreness Support
Everyone deals with joint and muscle issues, regardless of age, health, or fitness level. CBD may help alleviate aching, soreness, and discomfort more effectively than over-the-counter drugs.
Like our 500mg Alleviate, CBD balms are excellent for chronic localized aches or to ease tension and soreness after exercise. What we really appreciate, however, is the added bonus of naturally-retained cannabinoids and terpenes to enhance the rub’s overall effectiveness.
Meanwhile, daily doses of CBD oil can keep chronic aches and pains at bay.
Creams work by triggering the pain relief response from two endocannabinoids called anandamide and 2-AG. The ECS then does its job, stopping soreness at the source.
A growing body of evidence points to CBD’s analgesic properties. When taken orally, CBD offers generalized relief, which is handy if you have multiple sore spots.
If pain management is something you worry about, CBD may be your key to a more comfortable life.
6. Natural Skin Care
CBD offers some great internal benefits, but its therapeutic properties are just as important on the surface of your body.
Although research continues, there’s a good chance CBD helps improve skin health and alleviate symptoms associated with topical irritations.
Cannabidiol’s anti-inflammatory properties are at the center of its many skin-related benefits.
For instance, evidence suggests CBD could be an effective way to prevent acne.
A 2014 study in the U.S. National Library of Medicine noticed how CBD mitigated inflammation of sebocytes – cells responsible for producing sebum – known to clog pores and trigger acne.
Similarly, CBD may reduce skin inflammation, redness, and pain associated with skin conditions like eczema and psoriasis.
It’s even a handy daily moisturizer, hydrating skin to reduce or prevent dryness. Experts noticed this following a 2009 study in the U.S. National Library of Medicine .
7. You Can Use CBD Anytime
Medical cannabis is legal in over half the U.S., but the problem with “marijuana” is its high THC content. While it may relieve your symptoms, the intoxication can make your work unsafe or affect productivity.
Fortunately, hemp-derived CBD contains no more than 0.3% THC, making it impossible to get even remotely high.
Still, some people are concerned about THC. In that case, our broad-spectrum CBD products are entirely THC-free, and we do that without diluting our oil just so third-party lab reports show it’s “THC-Free.”
But what really puts us ahead of other CBD companies in our industry is our extraction process. Our proprietary method allows us to naturally retain terpenes, cannabinoids, and flavonoids using low heat, one of the main enemies as it burns off or degrades these crucial compounds.
Keeping these other plant compounds provides the best overall effects anytime you need them.
Ultimately, you get the therapeutic effects of cannabis without intoxication – and that’s a massive win in our book.
8. Natural Treatment
The term “natural” is usually considered a good thing – unless you talk to the FDA and many skeptical researchers. Ironically, however, the medical community happily offers dangerous – often addictive – prescription medications.
CBD continues falling to the wayside while doctors fuel the opioid epidemic or offer medications that can cause serious side effects or long-term harm.
Aside from epilepsy, human studies into CBD’s benefits are few and far between. But a growing body of preliminary evidence, reviews, animal studies, and testimony all point to CBD as a safer, natural alternative to prescription drugs.
If you think CBD might help, talk to your doctor about including it in your health routine.
Why Colorado Botanicals Is Ahead of Everyone Else
Our company stands out because of our premium quality, affordable products. However, what really gives us an edge is our proprietary extraction and purification process.
Despite advancements in extraction, the standard methods still destroy most of a plant’s natural terpenes and additional cannabinoids. Manufacturers either ignore this and still make claims of “terpenes” in their products, or they artificially add these compounds later. This causes dilution issues, poses a risk to toxic compounds, and most importantly, it simply doesn’t produce the same effects.
Including those substances after the fact is like drink companies adding vitamins to their sugary beverages. It’s just not natural.
However, our unique proprietary process is intended to prevent terpene and cannabinoid loss. In the end, you get a well-rounded, potent CBD product without any artificial ingredients.
For overall wellness, check our company’s general wellness top-seller, 750 mg Broad-Spectrum CBD Oil .
Not everyone likes the taste of CBD oil, so make it easier to swallow with our Vegan CBD Softgels or Vegan CBD Gummies . Both are all-natural and preservative-free – exactly how CBD should be.
To help relieve aching muscles and joint symptoms, try our 400 mg Muscle Rub . Or, for a strong icy and hot effect, choose the more powerful 500 mg Alleviate Cream with menthol, arnica, and tea tree oil.
When You Use CBD Every Day, This Is What Happens To Your Body
CBD is short for cannabidiol and, according to the National Library of Medicine (NLM), it’s “a chemical in the Cannabis sativa plant, also known as marijuana or hemp.” But CBD is different than marijuana. “While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC,” NLM explained.
CBD comes in many forms, including oils, gummies, and even muscle rubs. That alone can make it hard to decide which product to use, but add in the purported benefits of CBD, and it gets even more confusing. While CBD does contain quite a few health benefits, that doesn’t mean it’s going to cure all your ailments. In fact, if you use CBD every day, you’ll definitely notice some changes within your body, but they might not be exactly what you’re expecting.
You’ll have less pain throughout your body if you use CBD every day
One of the most common reasons why people start to use CBD is to manage their pain. According to a 2017 study, the “utilization of cannabis for pain can be traced back to ancient Chinese texts, dating to 2900 B.C.” Thanks to the body’s endocannabinoid system, CBD is able to relieve pain by attaching to the cannabinoid receptors in your body and reducing inflammation.
Of course, that isn’t to say that ingesting CBD in oil, gummies, or even muscle rubs will immediately take your pain away. As Rahul Khare, an emergency medical physician and founder of Innovative Express Care, told HuffPost, “CBD won’t completely take the pain away like a morphine would, but it may decrease it to a point where it makes the pain more tolerable.”
If you use CBD every day, it’s pretty likely that you won’t have as much chronic pain or pain throughout your body, which makes CBD a viable natural alternative to pain relievers for many people.
You won’t have to deal with as much anxiety if you use CBD every day
CBD products are often used in the treatment of anxiety. According to a 2015 study, CBD was able to effectively reduce “anxiety behaviors” common to generalized anxiety disorder, panic disorder, post-traumatic stress disorder, and obsessive–compulsive disorder, among others.
As Junella Chin, an osteopathic physician as well as a medical cannabis expert told Health, “[CBD] tells your body to calm down and reminds you that you’re safe. It mellows out the nervous system so you’re not in a heightened ‘fight or flight’ response.”
If you use CBD every day, you’ll likely find that you are less anxious, which can be seriously important for the 40 million adults who struggle with anxiety in the United States, according to Anxiety and Depression Association of America. Although you shouldn’t look to, CBD to get rid of your anxiety, it can help manage it.
If you use CBD every day, your depression may improve
Depression is “the single largest contributor to global disability,” according to the World Health Organization, and, in 2015, it was estimated that 300 million people were suffering from depression. All hope is not lost, though. Many people have found therapy, medication, and lifestyle adjustments to be helpful in treating their depression. Others have turned to natural remedies, like St. John’s Wort or SAM-e (S-adenosylmethionine) supplements.
According to Healthline, using CBD every day could also be potentially effective in helping people who are struggling with depression, due to “CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.” One study from 2010 found that CBD had “antidepressant-like effects,” on mice.
While CBD shouldn’t be taken in place of prescription antidepressants prescribed by a doctor, using it in some form on a daily basis could definitely help with depression symptoms and make managing the disorder that much easier.
Your risk for epileptic seizures will decrease if you use CBD every day
Although certain other uses for CBD (like pain management and anxiety) may receive more attention, CBD is also used to treat epilepsy. In fact, according to the U.S. Food and Drug Administration, the government “approved Epidiolex (cannabidiol) [CBD] oral solution” in order to help treat people who have seizures because of two serious kinds of epilepsy: Dravet syndrome and Lennox-Gastaut syndrome.
Research has also shown that CBD may be effective in treating Angelman syndrome, a congenital disorder that is particularly resistant to traditional epilepsy medication. “There is an unmet need for better treatments for kids with Angelman syndrome to help them live fuller lives and to aid their families and caregivers,” Ben Philpot, a cell biology and physiology professor and associate director of the University of North Carolina at Chapel Hill’s Neuroscience Center, revealed (via ScienceDaily). “Our results show CBD could help the medical community safely meet this need.”
The fact that placing a CBD gummy or oil under your tongue could potentially help with seizures is pretty amazing. It’s also pretty amazing that the FDA saw the merit in CBD to help with serious diseases.
Using CBD every day will help with nausea, even from chemo
Although useful in treating cancer, chemotherapy tends to make people feel awful and causes a lot of stomach issues. Fortunately, according to Healthline, CBD may “help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer.”
In fact, a 2010 study discovered that “orally administered synthetic cannabinoids (nabilone and dronabinol)” were actually better than “dopamine receptor antagonists” in fighting and inhibiting chemotherapy-induced nausea and vomiting. That’s a huge discovery for cancer patients across the world who now get the chance to not be so sick to their stomachs as they fight back against the disease.
If you use CBD every day, even if you aren’t undergoing chemotherapy, you could keep nausea at bay.
You could reduce your risk of certain cancers if you use CBD every day
While there is still, sadly, no known cure for cancer, there are so many scientific advances being made in the field every day. Still, there is an astonishingly high number of cancer patients in the United States alone. According to the American Cancer Society, “there will be an estimated 1.8 million new cancer cases diagnosed and 606,520 cancer deaths in the United States” in 2020 alone. That makes any cancer prevention tactic seriously important. And, as it turns out, using CBD every day may just help reduce your risk for certain cancers.
According to a study from the California Pacific Medical Center, CBD is “the first nontoxic exogenous agent” that has the ability to monumentally “decrease Id-1 expression in metastatic breast cancer cells,” which decreases how aggressive a tumor can be.
In short, CBD “induced cell death in human breast cancer cells,” as Healthline explained. This doesn’t mean that CBD will stop people from getting cancer, but it may just reduce the risk of certain cancers, so that’s just another reason to use it every day.
Your skin will glow if you use CBD every day
One of the most common yet frustrating conditions that many adults struggle with is acne. What might start out for teenagers as little pimples can quickly turn in to hormonal or cystic acne with seemingly no end in sight. While there are a lot of topical and oral treatments for adult acne, everyone is different. Some people desiring a more natural approach to treating acne may find that using CBD every day is the way to go.
One 2014 study uncovered that, due to all the “lipostatic, antiproliferative, and anti-inflammatory effects” CBD has, it has the potential to be used as a treatment for acne. According to the International Dermal Institute, “between 40 and 55 percent of the adult population age 20-40 are diagnosed with low grade, persistent acne and oily skin.” For a lot of those people, it could be a good decision to try CBD. Now, that isn’t to say that using CBD orally or topically will always heal acne breakouts, but it has been proven to help because of its anti-inflammatory properties.
You’ll experience fewer digestive issues if you use CBD every day
It’s not exactly uncommon to feel stomach pain or discomfort, as most adults will suffer from some kind of digestive problem at some point in their lives. But, according to Fox News, “74 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain.” That means there are a lot of people who currently struggle with digestive issues, and using CBD products every day may actually be able to help with that. A lot of times, digestive issues could be a sign that something more serious is going on within your body, so you’ll definitely want to consult your doctor. Still, CBD can help with the symptoms.
In fact, a 2017 study stated the positive impact CBD had “on [gastrointestinal] motility, inflammation and immunity,” as well as “intestinal and gastric acid secretion,” and even “appetite control.” CBD can help with a whole host of digestive issues so if you, like 74 percent of Americans, are struggling with stomach issues, you may want to consider using CBD on the daily.
If you use CBD every day, you could notice a change to your sleeping habits
Not getting enough sleep, or having poor sleep quality can be quite detrimental to your health. In fact, a lack of sleep can actually hurt your immune system and, if you’re already sick, it can make it harder to get better, according to the Mayo Clinic. Obviously, sleep is important, but a lot of adults aren’t getting enough. According to a report by the University of Pennsylvania School of Medicine (via ScienceDaily), “one in four Americans develop insomnia each year.” But, could using CBD every day really help you sleep better? Well, it depends on how much you take.
Ethan Russo, neurologist, scientist, and the director of research and development at the International Cannabis and Cannabinoids Institute, told HuffPost that while CBD may make you sleepy, it’s usually because of other compounds in the product. “At extreme doses, CBD may be sleep-inducing, but it’s a misconception that it does that at low or moderate doses,” Russo explained. “Some preparations of CBD are often associated with high levels of another compound called myrcene and that is sedating, but this creates a misconception that CBD is sedating.”
You can lower your blood pressure if you use CBD every day
Having high blood pressure may be common, but it’s also no joke and something that needs to be taken seriously. According to the Mayo Clinic, “Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a fatal heart attack or stroke.” Thankfully, using CBD every day could help. Of course, if you already have high blood pressure, you shouldn’t stop your medication in favor of CBD.
According to Healthline, “the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.” In fact, a study conducted by researchers in the United Kingdom found that just one dose of CBD “[reduced] blood pressure in healthy volunteers.” If you use CBD every day, you could start to see your blood pressure lower, along with a myriad of other health benefits that are too important to pass up.
Using CBD every day can reduce your risk for diabetes
Diabetes is a disease that plagues America and is seriously dangerous if not treated properly. According to a report from the Centers for Disease Control and Prevention, over 100 million Americans already either have diabetes or prediabetes. Obviously, that’s not an ideal situation. While using CBD every day won’t necessarily cure diabetes, it could reduce your risk for the disease.
A study from the Hadassah University Hospital found that “CBD can inhibit and delay destructive insulitis and inflammatory Th1-associated cytokine production,” which results “in a decreased incidence of diabetes possibly through an immunomodulatory mechanism shifting the immune response from Th1 to Th2 dominance.” Basically, CBD literally reduced the instances of diabetes in the mice from the study. Of course, this was an animal study and not a human study, but it’s still important to note that CBD has the potential to prevent diabetes.
You might lose weight if you use CBD every day
While you could assume that CBD, like cannabis, would bring on the munchies, that isn’t exactly the case. Of course, everyone responds to CBD differently, but it turns out that using CBD products every day could reduce your weight. As stress can oftentimes lead to weight gain, according to Verywell Mind, and CBD reduces stress, CBD may, in turn, have the potential to aid in weight loss.
However, one 2017 study found inconsistent results. As the study revealed, “10 [participants] showed decreased weight and 12 had gained weight.” Per the study, those changes could be because CBD had a small impact or that weight and appetite are such “complex endpoints influenced by multiple factors such as diet and genetic predisposition.” Although diet pills (unfortunately) exist, there’s no such thing as a magic weight loss pill — and there shouldn’t be, but, believe it or not, using CBD every day might just help you realistically reach your weight loss goals.
If you use CBD every day, make sure it’s of good quality
Just like any supplements that aren’t being watched by the Food and Drug Administration, it’s very important to be careful when purchasing CBD products. “Because of the non-FDA approval, anyone can open up a CBD store and process it and try to sell it for a profit, and that’s what’s happening right now,” Rahul Khare, an emergency medical physician and founder of Innovative Express Care, told HuffPost. So, don’t just go into a gas station and by some CBD oil or gummies.
Your best bet is to find a CBD brand that does third-party quality and assurance testing, according to Health. But, if that’s a little too confusing or, let’s be honest, too much work, Brandon Beatty, founder and CEO of Bluebird Botanicals, advises going to a natural grocery store.”Typically they have a vetting process that does some of the legwork for you,” he told Health. Not all CBD products are created equal so, even if you use the subpar stuff every day, you won’t get all the benefits CBD has to offer.
You won’t get high if you use CBD every day
Because CBD is derived from the cannabis sativa plant, many people are under the false assumption that you’ll get high if you use CBD every day. But that couldn’t be further from the truth. CBD is completely different from marijuana, and most CBD products don’t contain THC, either.
“CBD is the non-psychoactive portion of the plant, so what that means is you won’t have any effects like euphoria,” Junella Chin, an osteopathic physician and a medical cannabis expert at cannabisMD, told Health. “You won’t feel sedated or altered in any way.” Yes, CBD can relax you, but not in the same way smoking a joint would relax you. Of course, if you want to be extra certain that CBD won’t get you high, make sure you purchase it from a trusted source and that it’s third-party tested to contain no THC.
The fact is: Using CBD every day isn’t going to change your life, but it could just help with a lot of health issues you’re facing, and could even prevent some down the line.
Why You Should Take CBD Every Day
If you’ve experienced stress, discomfort, or sleep challenges, you’ve no doubt heard about CBD. Over the past few years, CBD has seemingly popped up everywhere — and for good reason! While we’re generally still in the early stages of CBD research, growing testimony and anecdotal evidence have shown that CBD can be a helpful tool for addressing a wide array of health goals. For some, initial results can be immediate. For the majority, though, it takes time, patience, and consistency to find real success with a CBD routine. Perhaps you find yourself asking why you should take CBD every day?
Let’s start with the basics.
CBD works within the Endocannabinoid System (ECS), which is responsible for maintaining homeostasis, or balance, throughout the body, and is made up of a complex network of cannabinoid receptors and endocannabinoids. Your cannabinoid receptors are present across nearly every area of the body, and endocannabinoid molecules circulate in our bloodstream. The prefix “endo” means “internal or within”, indicating that endocannabinoids are cannabinoids synthesized (or created) by our own body.
The life cycle of endocannabinoids is influenced by a number of internal and external factors, the most notable being our physiological response to stressful stimuli. Our bodies were built to cope with short-term bursts of stress, like running from a tiger or locating shelter in a storm. When such triggers present, our physiological stress response ramps up, and then, once resolved, our bodies can rest and recuperate. However, in today’s day and age, our bodies are constantly barraged by micro-stressors — think: waking up exhausted, answering countless emails, sitting in bumper-to-bumper traffic, balancing the many roles we carry, dealing with noise pollution, navigating our relationships, living with discomfort, and all the other everyday tensions that arise with being overscheduled, hyperproductive, and trying to manage too many priorities.
Modern-day culture — and the stressors that come with it — has evolved much faster than human biology, which means that our bodies are not yet able to distinguish between the primitive struggle for survival and the stressful events that happen day-to-day, resulting in the same physiological response regardless of the threat level. The longer our stress response is activated, the harder it is for our body systems to recover — including the ECS! In fact, there is much evidence to suggest that the release of stress hormones such as cortisol and adrenaline can actually deplete levels of circulating endocannabinoids, which are essential for proper ECS function. Therefore, when our stress response is constantly activated, you may experience a decrease in endocannabinoid tone .
Our ECS, remember, is responsible for maintaining homeostasis, and plays a role in regulating everything from mood, to sleep, to immune function, hormone regulation, and more. However, when our ECS itself is not balanced, it is unable to properly regulate these other systems, which can result in an array of wellness challenges.
So, where does CBD come in?
Now that we understand the relationship between an overstressed system and depleted endocannabinoids, we can then consider where phytocannabinoids can come to the rescue! Phytocannabinoids, like CBD, are cannabinoids synthesized by plants (cannabis and hemp, in particular!) as noted by the prefix “phyto”. These plant-based cannabinoids share a strikingly similar molecular structure with our body’s own endocannabinoids, suggesting that, in many ways, these molecules are functionally similar as well. One identified way in which endocannabinoids and phytocannabinoids behave similarly is in their ability to bind to and activate cannabinoid receptors of the ECS.
That’s not all, though! Recent studies have uncovered an interesting relationship between CBD and the enzymes responsible for the breakdown of endocannabinoids, noting that CBD may bind to and deactivate these enzymes for a short period of time. Therefore, when we use CBD daily, not only are we augmenting the body with phytocannabinoids, we’re also enabling it to create its own endocannabinoids again; which results in a balanced endocannabinoid tone!
Consistency and customization go hand-in-hand.
When taken every day, and with personalized adjustments to their dosage routine, most say CBD helped them meet their long-term health goals. We may not always be able to stop the many micro-stressors that come with our busy lives, but we can care for ourselves in how we cope with day-to-day stress with the help of CBD. The goal of taking CBD every day is to maximize the strength and effectiveness of the body’s ECS, but your health goals will determine when doses are best taken to find the best success. While most of our members at Equilibria report benefits such as improved mood, reduced mental strain, and better sleep within their first few weeks, many benefits of a highly functioning ECS are not fully experienced right away.
Along your CBD journey, don’t be afraid to experiment! Every woman’s body is different, which means there isn’t a one-size-fits-all CBD dose. Depending on the delivery method and dose, the full effects of CBD may only remain in your system for 4-12 hours, so it’s important to be thoughtful and consistent with your CBD intake.
Not sure what’s right for you? Equilibria is here to help! We provide one-on-one dosage support to help you achieve your health goals. If you’re already an EQ member, feel free to make an appointment with your personal Dosage Specialist for a one-on-one Dosage Consultation. If not, don’t worry! Just send us a note and we’ll get back to you as soon as possible. You can also learn more on on our Youtube page for all things CBD. We’re here for you through every step of your CBD wellness journey.